July 2024 Health Hotline® Magazine Issue 84

July 2024 Health Hotline® Magazine Issue 84

Recipes

  • Grilled Red, White & Blue Pork Chops
  • Summer Squash Sauté

Articles

  • Magnesium! A Master Mineral For Total Body Health
  • Molecular Hydrogen, The Fountain of Youth Discovered?
  • For The Love of Organics: Summer Squash
  • Earth Watch
 

Grilled Red, White & Blue Pork Chops

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

For the pork chops
4 organic garlic cloves, roughly chopped
3 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil, plus some to brush the grill
1 softgel Natural Grocers Brand Vitamin E (400 IUs)
3 tablespoons Natural Grocers Brand Organic Coconut Aminos
3 organic green onions, divided (set aside the green part from one onion, roughly chop the white parts and the greens of the remaining two)
zest and juice from half an organic lemon, (~2 tablespoons juice)
1 teaspoon Natural Grocers Brand Bulk Real Salt
1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
4 boneless pork chops
For the tomato, blueberry, basil topping
3 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil
2 tablespoons Natural Grocers Brand Organic Balsamic Vinegar
1⁄2 teaspoon each Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper
1 (10-ounce) container organic grape tomatoes, each one cut in half
1 (6-ounce) container organic blueberries
1⁄4 cup fresh organic basil leaves, leaves rolled together like a cigar and thinly sliced

1. Using a food processor or a blender, make the marinade. Add the garlic cloves, 3 tablespoons olive oil, vitamin E, coconut aminos, roughly chopped green onions, lemon zest and juice, and salt and pepper. Process or blend until smooth.

2. Place the pork chops in a Pyrex container and pour the marinade over the top. Move the chops around to coat well. Let marinate at room temperature for a minimum of 30 minutes to one hour (or marinate in the refrigerator overnight). Finely mince the reserved green onion top and set aside.

3. In a small bowl, make the dressing for the topping. Whisk together 3 tablespoons of olive oil, balsamic vinegar, salt, and pepper. Add the tomatoes and blueberries and toss to coat; set aside.

4. Heat the grill to medium heat (~400ᵒ F.). Lightly brush the grill grates with olive oil. Lift the pork chops out of the marinade and place on the hot grill. Grill for 7-9 minutes per side, or until the chops reach an internal temperature of 145ᵒ F. Remove from the grill, cover with foil, and let rest.

5. Place a vegetable grill basket on the grill. Use a slotted spoon to scoop the tomatoes and blueberries into the basket (do not add the dressing). Cook, stirring occasionally, for 2-4 minutes (until the tomatoes soften). Spoon the tomatoes and blueberries back into the bowl with the dressing. Add the thinly sliced basil leaves and the minced green onion and toss to combine. Note: If you do not have a vegetable grill basket, use a cast iron skillet; just preheat the skillet for 5 minutes before you add the tomatoes and blueberries.

6. Plate the chops and generously top each one with the tomato blueberry basil topping. Serve immediately.

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Summer Squash Sauté

We’re entering peak summer squash season! Make use of all of that squash in this super easy, super tasty Summer Squash Sauté. Two types of summer squash—yellow crookneck and zucchini—are combined with cherry tomatoes, garlic, and Parmesan cheese to make a perfect side dish for any summer meal.

1 1⁄2 tablespoons Natural Grocers Brand® Organic Extra Virgin Olive Oil
1 medium organic yellow squash (~ ½ pound), chopped
1 medium organic zucchini (~ ½ pound), chopped
2 organic garlic cloves, chopped
1 cup organic grape or cherry tomatoes, each sliced in half
1 teaspoon Natural Grocers Brand Bulk Organic Oregano
Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste
3 tablespoons Natural Grocers Brand Organic Grated Parmesan Cheese
Natural Grocers Brand Organic Balsamic Vinegar, optional for serving
Optional for garnish, Fresh organic oregano, finely chopped, and Natural Grocers Brand Organic Shaved Parmesan Cheese
Optional for garnish
fresh organic oregano, finely chopped
Natural Grocers Brand Organic Shaved Parmesan Cheese

1. Add the olive oil to a large skillet over medium-high heat. Once hot, add the yellow squash and zucchini and cook for 3-5 minutes, stirring occasionally.

2. Add the garlic and the tomatoes and cook for 2-3 minutes more, gently stirring, or until the vegetables are crisp-tender (or cooked to your preference) and the tomatoes have softened just a bit.

3. Add the oregano and season with salt and pepper. Gently stir to combine and sprinkle with Parmesan cheese. If you like, drizzle with 1-2 tablespoons of balsamic vinegar, sprinkle with fresh oregano and shaved parmesan just before serving. Serve immediately.

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