Organ meats might be a hard sell for a lot of folks (especially kids), but they are some of the most nutrient-dense foods we can eat. They really are so good4u! Lucky for us, companies are making it easier than ever to eat the so-called “fifth quarter” by incorporating organ meats into more familiar meats, like ground beef. This recipe utilizes one of those mixes and is a flavor-packed way to sneak them in. These Korean-style meatballs are so delicious you’ll look forward to eating organ meats!

Stuffed squash is the epitome of hearty, wholesome comfort—ideal for a cozy weeknight dinner or a flavorful addition to your holiday table. This recipe embraces the rich, seasonal taste of roasted butternut squash, perfectly complemented by a savory stuffing of Italian sausage, toasted pecans, sweet-tart cranberries, and fresh spinach. It’s the perfect balance between indulgence and nourishment, offering a warm, satisfying meal that feels both festive and good4u.

Chocolate and mint… these two flavors are heavenly together. Put them in a cookie and make them Paleo? Yes, please! Make a batch of these and place them in the refrigerator or freezer for a refreshing, bite-sized dessert. You’ll be glad you did!

Brining your turkey may sound a bit intimidating if you’ve never done it, but this method is super easy, and the outcome is a deliciously seasoned turkey; brining ahead of time will also make Thanksgiving Day more relaxed, which is always a win in our book! The roasting method starts the turkey at a high temperature to brown the skin and sear in the juices then reduces the temperature for the remaining cook time, creating a moist, juicy, flavorful turkey. Follow the recipe exactly and you will not be disappointed!

This delightful medley combines the zesty brightness of citrus fruits, the subtle anise flavor of fennel, and the creamy richness of avocado, all nestled atop a bed of fresh greens. To add a satisfying crunch and a touch of sweetness, we’ve adorned this salad with toasted almond slices and tangy dried cranberries. Perfect as a light lunch or a stunning side dish for any celebration, this salad is not only a feast for the eyes, but also a burst of flavors and textures that will leave you craving more.

Boost your vitamin C intake with these delicious gummy snacks made with gelatin (also a health-promoting food!). Ideal for supporting youthful skin, heart health, immune function, and vibrant energy!

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

Indulge in the delectable flavors of our Grilled Chicken Salad with Blackberry Balsamic Dressing. Crisp veggies, creamy avocado, crunchy pecans, and plump organic blackberries generously coated in a sweet and savory dressing. This salad is an ideal warm-weather dinner, inviting you to savor the vibrant tastes of summer.

This delicious sweet-tart dressing is perfect over your favorite salad or with grilled chicken, shrimp, or tofu.

Simple and elegant, this combination of buttery roasted salmon topped with bright, citrusy avocado and kiwi salsa is on the table in minutes. The recipe can easily be doubled, and any leftover salsa can be added to salad, spooned over tacos, or scooped up with a cracker.