Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

Brining your turkey may sound a bit intimidating if you’ve never done it, but this method is super easy, and the outcome is a deliciously seasoned turkey; brining ahead of time will also make Thanksgiving Day more relaxed, which is always a win in our book! The roasting method starts the turkey at a high temperature to brown the skin and sear in the juices then reduces the temperature for the remaining cook time, creating a moist, juicy, flavorful turkey. Follow the recipe exactly and you will not be disappointed!

Creamy and delightful, this Wild Rice & Mushroom Casserole has all the savory flavors of Thanksgiving, making it a perfect vegan centerpiece or a delicious side dish that everyone will enjoy.

Thanksgiving is THE best time to let the side dishes shine, and these caramelized sweet potatoes do just that. The natural sweetness of the potatoes is enhanced by slow roasting them with melted butter infused with the sweet-earthy flavors of Natural Grocers^® Organic Five-Spice Blend Powder. A crunchy pecan topping and sprinkling of fresh organic thyme finish it off for a perfectly delicious side dish.

Stuffed squash is the epitome of hearty, wholesome comfort—ideal for a cozy weeknight dinner or a flavorful addition to your holiday table. This recipe embraces the rich, seasonal taste of roasted butternut squash, perfectly complemented by a savory stuffing of Italian sausage, toasted pecans, sweet-tart cranberries, and fresh spinach. It’s the perfect balance between indulgence and nourishment, offering a warm, satisfying meal that feels both festive and good4u.

Fall flavors in a gluten-free focaccia are easy when you start with Natural Grocers^® Brand Gluten-Free Pizza Dough! Apples and fresh sage combine perfectly with the sweet and spicy bite of homemade hot honey for a new family favorite. It’s perfectly delicious!

This delightful medley combines the zesty brightness of citrus fruits, the subtle anise flavor of fennel, and the creamy richness of avocado, all nestled atop a bed of fresh greens. To add a satisfying crunch and a touch of sweetness, we’ve adorned this salad with toasted almond slices and tangy dried cranberries. Perfect as a light lunch or a stunning side dish for any celebration, this salad is not only a feast for the eyes, but also a burst of flavors and textures that will leave you craving more.

We took inspiration from traditional Spanish paella for our vegan version featuring mixed mushrooms. Typically made with saffron-infused rice and a mix of meat and/or seafood, our vegan version relies on mushrooms for their meaty umami flavor and uses the more widely available arborio rice instead of traditional bomba rice. We’ve left out the saffron, but feel free to add it along with the paprika! Although the recipe is not authentic paella, it is incredibly flavorful and delicious and feels special to serve for family or guests.

When life gets busy, one-pan meals make it a litte easier. This skillet meal comes together seamlessly—in you guessed it, one pan—and is loaded with flavors and textures that everyone will love. Try this Cheesy Black Bean and Beef Skillet on a busy weeknight for a meal that comes together quickly, and tastes delicious!

Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.