Extra-virgin olive oil makes baked goods moist and flavorful and provides a healthy source of good4u fats. Tender, slightly sweet, with a hint of citrus, our Gluten-Free Olive Oil Cake is the perfect accompaniment for afternoon tea or a light dessert after dinner.

Chicken and your favorite antipasto ingredients come together quickly and easily to make this delicious skillet meal. On the table in less than an hour, it’s a convenient weeknight meal. It’s easy to customize, too!

There's nothing quite like the comforting aroma of tender beef simmering in a rich, velvety sauce on a chilly day. This hearty dish, packed with onions, carrots, celery, garlic, and earthy mushrooms, is the perfect cold-weather meal to warm both body and soul. Serve it over creamy mashed potatoes, Cheesy Mashed Cauliflower, polenta, or even Easy Sautéed Chard.

This one-pan rice dish brings the tastes of the Mediterranean to your table, with a minimum of fuss or clean up. It looks fancy, tastes amazing, and is ready to pop in the oven in less than 20 minutes!

Organ meats might be a hard sell for a lot of folks (especially kids), but they are some of the most nutrient-dense foods we can eat. They really are so good4u! Lucky for us, companies are making it easier than ever to eat the so-called “fifth quarter” by incorporating organ meats into more familiar meats, like ground beef. This recipe utilizes one of those mixes and is a flavor-packed way to sneak them in. These Korean-style meatballs are so delicious you’ll look forward to eating organ meats!

In the South, black-eyed peas and collard greens are traditionally eaten around the New Years to bring prosperity and luck in the new year. We can’t promise our Spicy Collards and Black-Eyed Pea Soup will bring you great fortunes, but we can promise that it will deliver on flavor! A little spicy, a little smoky, and chock-full of good4u veggies, this vegan soup is hearty and delicious.

Stuffed squash is the epitome of hearty, wholesome comfort—ideal for a cozy weeknight dinner or a flavorful addition to your holiday table. This recipe embraces the rich, seasonal taste of roasted butternut squash, perfectly complemented by a savory stuffing of Italian sausage, toasted pecans, sweet-tart cranberries, and fresh spinach. It’s the perfect balance between indulgence and nourishment, offering a warm, satisfying meal that feels both festive and good4u.

Elevate your everyday snacking or impress guests with olives infused with fresh herbs, lemon, and garlic.  A great option to add to a charcuterie or cheese board. This recipe is so easy to put together, requiring only 10 minutes.

With a raspberry and hard shell topping

A delicious and fun way to get your chocolate fix and your protein at the same time! Cottage cheese and protein powder are blended into a creamy-smooth, protein-packed “pudding” and then covered with sweet and tangy raspberries and an easy-to-make magic shell topping. Cracking into the chocolate top of this pudding is so satisfying, and the high protein content makes this snack satisfying for your body too!

Elevate your everyday snacking or impress guests with this creamy feta dip. This recipe is a great option to add to a charcuterie or cheese board; whipped feta is also a delicious dip for crudité or crackers or as a spread on sandwiches or wraps. These marinated olives also make an excellent accompaniment. It is so easy to put together, requiring only 10 minutes.