Our take on a Spanish Omelet uses pantry staples and makes a comforting meal or snack any time of day. Also known as a Spanish tortilla, tortilla Española, or tortilla de patata, this simple open-face omelet of potatoes, eggs, and sometimes onions, is a staple in Spanish cuisine. It can be enjoyed as a light lunch or dinner with a salad or vegetable side or, of course, as part of a tapas spread.

As the days grow longer and the world awakens with fresh blooms, there's nothing quite as satisfying as a crisp, vibrant salad. This Chopped Spring Salad is a celebration of the season, blending crunchy lettuce, colorful fresh vegetables, protein-packed hardboiled eggs, and smoky, salty bacon, tied together with a tangy, flavorful dressing. It's the perfect balance of textures and tastes to welcome spring!

Go ahead and enjoy peanut butter eggs, but make them healthier, with extra protein for a sweet treat you can feel better about! Natural Grocers^® Brand Products, including freshly ground peanut butter, whey protein, almond flour, maple syrup, coconut oil, and chocolate chips make creating these eggs a breeze.

Potato soup can get pretty fancy these days, but we’re revisiting its roots, which lie in simple pantry ingredients. This soup comes together quickly in just one pot on the stovetop, creating a cozy bowl perfect for snuggling up with on a cool night. And if you want to “fancify” it a little, we’ve also offered suggestions for plenty of delicious toppings.

These Espresso Energy Bites will give you a delicious little lift. Made with whole, real ingredients, they are a snap to put together and make a great snack. Not a fan of espresso? No problem! Just sub your favorite brewed Natural Grocers^® Brand Organic Coffee and finely ground coffee for the espresso, or you can even sub decaf for a delicious treat without the buzz.

This sandwich is the perfect combination of bold and comforting flavors: smoky pastrami pairs perfectly with creamy, mild Havarti cheese, while sauerkraut adds a tangy crunch and Thousand Island or French dressing gives it a touch of sweetness. Grilling it until golden makes the bread wonderfully crispy, adding that irresistible crunch to every bite. Delicious!

With a raspberry and hard shell topping

A delicious and fun way to get your chocolate fix and your protein at the same time! Cottage cheese and protein powder are blended into a creamy-smooth, protein-packed “pudding” and then covered with sweet and tangy raspberries and an easy-to-make magic shell topping. Cracking into the chocolate top of this pudding is so satisfying, and the high protein content makes this snack satisfying for your body too!

Elevate your everyday snacking or impress guests with this creamy feta dip. This recipe is a great option to add to a charcuterie or cheese board; whipped feta is also a delicious dip for crudité or crackers or as a spread on sandwiches or wraps. These marinated olives also make an excellent accompaniment. It is so easy to put together, requiring only 10 minutes.

Organ meats might be a hard sell for a lot of folks (especially kids), but they are some of the most nutrient-dense foods we can eat. They really are so good4u! Lucky for us, companies are making it easier than ever to eat the so-called “fifth quarter” by incorporating organ meats into more familiar meats, like ground beef. This recipe utilizes one of those mixes and is a flavor-packed way to sneak them in. These Korean-style meatballs are so delicious you’ll look forward to eating organ meats!

In the South, black-eyed peas and collard greens are traditionally eaten around the New Years to bring prosperity and luck in the new year. We can’t promise our Spicy Collards and Black-Eyed Pea Soup will bring you great fortunes, but we can promise that it will deliver on flavor! A little spicy, a little smoky, and chock-full of good4u veggies, this vegan soup is hearty and delicious.