Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

Chocolate and mint… these two flavors are heavenly together. Put them in a cookie and make them Paleo? Yes, please! Make a batch of these and place them in the refrigerator or freezer for a refreshing, bite-sized dessert. You’ll be glad you did!

Brining your turkey may sound a bit intimidating if you’ve never done it, but this method is super easy, and the outcome is a deliciously seasoned turkey; brining ahead of time will also make Thanksgiving Day more relaxed, which is always a win in our book! The roasting method starts the turkey at a high temperature to brown the skin and sear in the juices then reduces the temperature for the remaining cook time, creating a moist, juicy, flavorful turkey. Follow the recipe exactly and you will not be disappointed!

Thanksgiving is THE best time to let the side dishes shine, and these caramelized sweet potatoes do just that. The natural sweetness of the potatoes is enhanced by slow roasting them with melted butter infused with the sweet-earthy flavors of Natural Grocers^® Organic Five-Spice Blend Powder. A crunchy pecan topping and sprinkling of fresh organic thyme finish it off for a perfectly delicious side dish.

Stuffed squash is the epitome of hearty, wholesome comfort—ideal for a cozy weeknight dinner or a flavorful addition to your holiday table. This recipe embraces the rich, seasonal taste of roasted butternut squash, perfectly complemented by a savory stuffing of Italian sausage, toasted pecans, sweet-tart cranberries, and fresh spinach. It’s the perfect balance between indulgence and nourishment, offering a warm, satisfying meal that feels both festive and good4u.

This delightful medley combines the zesty brightness of citrus fruits, the subtle anise flavor of fennel, and the creamy richness of avocado, all nestled atop a bed of fresh greens. To add a satisfying crunch and a touch of sweetness, we’ve adorned this salad with toasted almond slices and tangy dried cranberries. Perfect as a light lunch or a stunning side dish for any celebration, this salad is not only a feast for the eyes, but also a burst of flavors and textures that will leave you craving more.

Sweet and a little salty with lots of crunch, these bars transform good4u nuts into a delicious dessert or healthy snack for all your physical activities. They are easy to make, only require a few ingredients, and store well for your adventures. The bars are delicious without the chocolate too, so feel free to leave it off if you prefer.

This Mexican-inspired street corn hits all the right notes—sweet corn, salty cheese, zingy lime, a creamy sauce, and as much chili as your tastebuds desire. It is addictive and a real crowd pleaser. Make it with fresh summer corn on the cob or in salad form anytime with frozen organic corn. Roll up your sleeves and dig in!

Boost your vitamin C intake with these delicious gummy snacks made with gelatin (also a health-promoting food!). Ideal for supporting youthful skin, heart health, immune function, and vibrant energy!

Tuna is a fast and easy protein source, but it can become a little boring. Enter, Mediterranean Tuna Salad! This hearty version brings the flavor and nutrient-density. It’s pantry friendly and on the table in less than 15 minutes.