Smokey Cabbage Pastrami Soup

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Warm up with a bowl of Smokey Cabbage and Pastrami Soup—a hearty, one-pot wonder packed with tender cabbage, creamy potatoes, and a medley of aromatic vegetables like onion, carrots, celery, and garlic. Simmered slowly with savory pastrami, this soup delivers a perfect balance of smokiness and wholesome flavors, making it an ideal way to enjoy pastrami alongside a variety of nourishing veggies.

6 servings (12 cups total)
2 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil
1 large organic white onion, diced
1 cup 1/4-inch dice organic celery (about 2 large celery stalks)
1 cup 1/4-inch dice organic carrot (about 1 medium carrot)
4 organic garlic cloves, minced
2 medium-large organic russet potatoes, peeled and cut into 1/2-inch cubes
4 cups shredded organic green cabbage (about 1/2 small head of cabbage)
8 cups organic chicken or organic vegetable broth
2 Natural Grocers Brand Bulk Organic Bay Leaves
2 teaspoons Natural Grocers Brand Bulk Real Salt
2 fresh organic thyme sprigs
2 (6-ounce) packages Niman Ranch All-Natural Uncured Beef Pastrami (or smoked meat of choice), cubed
1⁄4 cup Natural Grocers Brand Organic Apple Cider Vinegar
2 tablespoons Natural Grocers Brand Bulk Organic Coconut Sugar

1. Heat the oil in a large pot over medium-high heat. Add the onion, celery, and carrots and sauté until onion is translucent and vegetables are starting to soften, about 7 minutes. Add the garlic and sauté for 2-3 minutes. Add the potatoes, cabbage, broth, bay leaves, salt and thyme. Cover and cook on low heat for 30 minutes until the cabbage and potatoes are soft.

2. Add the cubed pastrami, vinegar, and sugar, stir to combine. Bring the soup to a boil over high heat, immediately decrease the heat to maintain a low simmer.  Cook, uncovered, until the cabbage is very tender, and the flavors come together, about 20 minutes. Serve immediately or refrigerate, covered, for up to 5 days.

per one serving

CaloriesCarbohydratesProteinFatFiber
284 kcal35 g18 g8 g5 g