Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.

Soup season is upon us! Cozy up this autumn with a simple but delicious Chicken Tortilla Soup that’s full of flavor. With just a few ingredients, some of which you likely already have at home, you can whip up a hearty and healthy soup on a busy weeknight.

Looking for back-to-school lunchbox ideas? These mini pizzas are quick and easy to make using our Natural Grocers^® Brand Gluten-Free Pizza Dough (found in the freezer section) and so fun to eat! Pepperoni, sausage, red pepper, and spinach are just a few topping ideas—you (and your kiddos) have total control, making these mini pizzas endlessly customizable, and nutritious too!

This Poblano Chorizo Bake has all of the components of true comfort food: smoky roasted peppers, spicy chorizo sausage, and melty cheese, all combined with a fluffy egg batter. This delicious bake is a great meal for a group and a delicious way to usher in the fall season.

Love the combo of spinach and artichoke? So do we! But have you tried it on a pizza? This delicious pizza, featuring Spinach Artichoke Bitchin’ Sauce, only takes about 30 minutes to come together. Toppings like Natural Grocers^® Brand Bulk Sun-Dried Tomatoes, organic spinach, and artichoke hearts add extra veggies, and crispy bacon brings added flavor and protein. Try adding Natural Grocers Brand Organic Pepperoncini or Organic Grated Parmesan for even more flavor!

Tuna is a fast and easy protein source, but it can become a little boring. Enter, Mediterranean Tuna Salad! This hearty version brings the flavor and nutrient-density. It’s pantry friendly and on the table in less than 15 minutes.

Decked out with green chiles and pepper jack cheese, these Grilled Green Chili Turkey Burgers have serious Southwest flavor. They are super easy too, taking only 15 minutes to prep and 10 minutes to cook. Delicious for backyard cookouts and simple enough for weeknight meals, you can’t go wrong with these tasty burgers!

Who doesn’t love a sweet and sour dish? Pineapple adds tart sweetness to this tofu stir fry, both in the teriyaki sauce and stirred in with the vegetables. Feel free to change the vegetables and protein to your liking!

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

Nothing beats the tender, juicy flavor of roast chicken paired with a buttery baked potato and a vegetable side. This BBQ whole chicken recipe is basically a roast chicken on the grill; and while you are at it, why not bake the potatoes and grill some zucchini slices too? It is an easy, dependable recipe that everybody will love.