Cheesy Black Bean and Beef Skillet

Cheesy Black Bean and Beef Skillet Recipe

When life gets busy, one-pan meals make it a litte easier. This skillet meal comes together seamlessly—in you guessed it, one pan—and is loaded with flavors and textures that everyone will love. Try this Cheesy Black Bean and Beef Skillet on a busy weeknight for a meal that comes together quickly, and tastes delicious!

6
2 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil
1 medium organic onion, chopped
1 pound organic grass-fed ground beef, omit, for vegetarian version
2 organic garlic cloves, minced
2 teaspoons Natural Grocers Brand Bulk Organic Dried Oregano
1 teaspoon Natural Grocers Brand Bulk Organic Ground Cumin
1 cup Natural Grocers Brand Bulk Basmati Rice
1⁄4 cup Natural Grocers Brand Organic Tomato Paste
1 (15.5-ounce) can Natural Grocers Brand Organic Diced Tomatoes
1 Natural Grocers Brand Bulk Organic Bay Leaf
1 (15.5-ounce) can Natural Grocers Brand Canned Black Beans, or bean of choice, drained and rinsed (Use two cans for vegetarian option)
1 (6-ounce) package Natural Grocers Brand Organic Cheese Shreds, flavor of choice
Optional toppings
Natural Grocers Brand Organic Sliced Jalapeños
organic avocado slices
organic sour cream
finely chopped organic cilantro
thinly sliced organic green onions

1. Preheat oven to 425° F.

2. Heat the olive oil in a large oven-safe skillet over medium-high heat. When the pan is skillet is hot, add the oil and swirl to coat the pan, then add the onion and beef. If you are making the vegetarian version, only add onions. Cook, breaking up the meat, until the onion is soft and meat is browned, 5-7 minutes.

3. Add the garlic, oregano, cumin, and season with salt and pepper to taste. Cook, stirring occasionally, about 3 minutes. Push the mixture to one side of the skillet to make room for the rice.

4. Add rice and cook, stirring occasionally, until it is lightly toasted and golden, about 1-2 minutes. Add the tomato paste and combine the beef and onion mixture with the rice. Cook until dark red, about 1 minute.

5. Add diced tomatoes with their liquid, 1 ½ cups of water, and bay leaf. Bring to a boil, then reduce heat to low. Cover and cook until most of the liquid has been absorbed, about 15 minutes.

6. Remove skillet from heat and discard the bay leaf. Stir in the beans (two cans if making it vegetarian) and sprinkle the cheese over the top. Place in the preheated oven and bake until the cheese is melted and golden, about 10 minutes.

7. Top with any optional toppings before serving.

per one serving

CaloriesCarbohydratesProteinFatFiber
632 kcal35 g41 g38 g9 g