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July 4th Recipes

Get ready for a delicious Fourth of July with our festive recipe collection! From mouthwatering Red, White & Blue Pork Chops to refreshing mocktails and patriotic desserts, we have everything you need to make your Independence Day celebration unforgettable. Explore healthy and flavorful recipes for a star-spangled feast!

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Click to jump down to the following sections:

Beverages

Starters

Summer Salads

Grill Classics

Tasty Sides

Sweet Treats

Beverages

Cheers to these refreshing July 4th drinks!

Non-Alcoholic Mojito

Non-Alcoholic Mojito

The mint in this spirit-free drink is refreshing and cooling, while including a healthy probiotic punch!

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Mango Tango Punch

Mango Tango Punch

With a little bit of sweet and a little bit of tart, this Mango Tango Punch  is a thirst-quenching beverage that’s perfect for hot summer days!

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Starters

Kick off with tasty appetizers!

Grilled Zucchini and Summer Squash Roll Ups with Goat Cheese

Grilled Zucchini and Summer Squash Roll Ups with Goat Cheese

These delicious roll-ups make great use of all that summer squash. They are simple and quick to put together and make a great side dish or appetizer. If you don’t have an outdoor grill, these can be made on the stovetop in a grill pan.

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Vietnamese Shrimp Salad Rolls

Vietnamese Shrimp Salad Rolls

We lightened up traditional Vietnamese spring rolls by swapping out the noodles for a heap of good4u veggies. Try setting up a roll-your-own station at your next get together and let everyone try their hand at creating their own. And don’t skip the sauces—they are irresistible for dipping!

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Summer Salads

Fresh, vibrant salads for your gatherings!

Melon Salad

Melon Salad

Melons in the summertime are the perfect accompaniment to hot days and picnics under the shade of a tree. This combination adds a new flavor to the crisp, sweet melons: mint, cilantro, and a hint of heat with chili powder; it’s cooling and refreshing!

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Simple Cobb Salad with Easy Vinaigrette Dressing

Simple Cobb Salad with Easy Vinaigrette Dressing

Enjoy freshness in a flash with this simple Cobb Salad. Packed with veggies and protein, topped with a savory, easy vinaigrette dressing, this salad is perfect for those hot summer days.

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Grill Classics

Savor mouthwatering main dishes!

Grilled Red, White & Blue Pork Chops

Grilled Red, White & Blue Pork Chops

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

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Grilled Pineapple, Chicken, and Veggie Kabobs

Grilled Pineapple, Chicken, and Veggie Kabobs

Elevate your grill with these Hawaiian-inspired kabobs, marinated and served with a simple teriyaki sauce… a little taste of the tropics to liven up any day! A touch of vitamin E helps counter the formation of heterocyclic amines (HCAs), carcinogenic compounds that are formed when meat is cooked at high temperatures.

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Tasty Sides

Delicious sides to complete your feast!

Firecracker Cauliflower

Firecracker Cauliflower

Bring some spice into your summer celebration with this fiery hot BBQ-flavored grilled cauliflower dish that everyone will love. Feeling extra spicy? Feel free to add more hot sauce than the recipe calls for and let the fireworks begin!

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Organic BYO Grilled Mac and Cheese

BYO Grilled Mac and Cheese

Who doesn’t love the creamy deliciousness of mac and cheese?! It’s a beautiful side dish to a grilled meal on a hot summer day, but who wants to fuss with the stove? Instead, grab your trusty cast iron skillet and slap it on the grill to make a personalized mac and cheese side. We’ve provided a handful of variations to customize your mac, but the sky’s the limit!

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Sweet Treats

Indulge in festive 4th of July desserts!

Red, White, and Blueberry Cupcakes

Red, White, and Blueberry Cupcakes

Bring on the flavor fireworks with these festive Red, White & Blueberry Cupcakes using our Gluten-Free Vanilla Cake Mix and Organic Frozen Blueberries + Strawberries. Watch the video to learn how and make them at home!

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Nice Cream

Nice Cream

Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes.

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Note that ingredient availability may vary and is subject to change.

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July Health Hotline

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July 2024 Health Hotline® Magazine Issue 84