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39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.
1. Prepare the rice by swishing it around in a bowl of water and then draining thoroughly through a fine mesh strainer. Combine rice, spices, butter, and water in a medium saucepan and bring to a boil. Once boiling, cover and reduce heat to maintain a gentle simmer. Cook for 15 minutes. Turn off heat and let rice rest covered for 10 minutes. Fluff with a fork and remove cardamom pods before serving.
2. While the rice cooks, prepare the chicken. Heat a large deep skillet or Dutch oven over medium heat. Add coconut oil, swirl to coat and then add onion. Sauté onion, stirring occasionally, until lightly browned, 8-10 minutes.
3. Add the garlic and all the spices and sauté for another minute or two until fragrant. Add the tomato paste and cook, stirring constantly, until it takes on a slightly darker color, 1-2 minutes.
4. Add the coconut milk and stir well before adding the cauliflower and chicken; stir again. Cover and cook, stirring every few minutes, until the chicken is cooked through and the cauliflower is tender, 10-15 minutes.
5. Stir in the lime or lemon juice and serve immediately with cilantro and spiced basmati rice.
per one serving Indian Curried Chicken using chicken thighs
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
433 kcal | 16 g | 29 g | 29 g | 5 g |
per one serving Spiced Basmati Rice
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
153 kcal | 31 g | 2 g | 2 g | 1 g |
Recommended Beverage: Wine
Recommended Style: Chardonnay
Recommended Brand: Wander & Ivy
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