Indian Curried Chicken with Spiced Basmati Rice

Indian Curried Chicken with Spiced Basmati Rice Recipe

Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.

4
Spiced Basmati Rice
1 cup Natural Grocers® Brand Bulk Organic White Basmati Rice
2-3 Natural Grocers Brand Bulk Organic Green Cardamom Pods, cracked
1⁄4 teaspoon Natural Grocers Brand Bulk Organic Cumin Seeds
1⁄4 teaspoon Natural Grocers Brand Bulk Real Salt
2 teaspoons organic butter or Natural Grocers Brand Organic Plant-Based Buttery Spread for dairy-free version
1 1⁄2 cups water
Indian Curry Chicken
3 tablespoons Natural Grocers Brand Organic Extra Virgin Coconut Oil
1 medium organic onion, diced
3 organic garlic cloves, minced
1 1⁄2 teaspoons Natural Grocers Brand Bulk Organic Ground Cumin Seed
1/4 - 1/2 teaspoon Natural Grocers Brand Bulk Organic Chili Flakes
1 teaspoon Natural Grocers Brand Bulk Organic Ground Coriander Seed
2 teaspoons Natural Grocers Brand Bulk Organic Ground Ginger
1 teaspoon Natural Grocers Brand Bulk Organic Ground Turmeric
1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Cinnamon
1⁄4 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
1⁄2 teaspoon Natural Grocers Brand Bulk Real Salt
3 tablespoons Natural Grocers Brand Organic Tomato Paste
1 (13.5-ounce) can Natural Grocers Brand Organic Original Coconut Milk
4 cups small organic cauliflower florets (from about half a head)
1 pound boneless, skinless chicken (breasts or thighs), cut into bite-size pieces
1 teaspoon organic lime or lemon juice
chopped organic cilantro, for serving
Optional for serving
a drizzle of organic coconut yogurt
organic limes wedges
Natural Grocers Brand Bulk Organic Red Chili Flakes

1. Prepare the rice by swishing it around in a bowl of water and then draining thoroughly through a fine mesh strainer. Combine rice, spices, butter, and water in a medium saucepan and bring to a boil. Once boiling, cover and reduce heat to maintain a gentle simmer. Cook for 15 minutes. Turn off heat and let rice rest covered for 10 minutes. Fluff with a fork and remove cardamom pods before serving.

2. While the rice cooks, prepare the chicken. Heat a large deep skillet or Dutch oven over medium heat. Add coconut oil, swirl to coat and then add onion. Sauté onion, stirring occasionally, until lightly browned, 8-10 minutes.

3. Add the garlic and all the spices and sauté for another minute or two until fragrant. Add the tomato paste and cook, stirring constantly, until it takes on a slightly darker color, 1-2 minutes.

4. Add the coconut milk and stir well before adding the cauliflower and chicken; stir again. Cover and cook, stirring every few minutes, until the chicken is cooked through and the cauliflower is tender, 10-15 minutes. 

5. Stir in the lime or lemon juice and serve immediately with cilantro and spiced basmati rice.

per one serving Indian Curried Chicken using chicken thighs

CaloriesCarbohydratesProteinFatFiber
433 kcal16 g29 g29 g5 g

 

per one serving Spiced Basmati Rice

CaloriesCarbohydratesProteinFatFiber
153 kcal31 g2 g2 g1 g

Recommended Beverage: Wine

Recommended Style: Chardonnay

Recommended Brand: Wander & Ivy