Our take on a Spanish Omelet uses pantry staples and makes a comforting meal or snack any time of day. Also known as a Spanish tortilla, tortilla Española, or tortilla de patata, this simple open-face omelet of potatoes, eggs, and sometimes onions, is a staple in Spanish cuisine. It can be enjoyed as a light lunch or dinner with a salad or vegetable side or, of course, as part of a tapas spread.

This delicious gluten-free* quick bread with plump raisins, good4u^™ applesauce, and warming spices makes a perfect treat anytime. It takes just minutes to whip up and the smell of the bread baking will fill the house with sweet anticipation.

Buckwheat is a highly nutritious complete protein, and despite its name, is not related to wheat at all. This gluten-free “pseudo grain” is usually eaten as a savory side or breakfast porridge, but we’re taking it to the sweet side! The mocha filling is a grown-up flavor, and the chocolate-covered buckwheat adds a nice chewy texture, making it a perfectly elevated dessert!

These Espresso Energy Bites will give you a delicious little lift. Made with whole, real ingredients, they are a snap to put together and make a great snack. Not a fan of espresso? No problem! Just sub your favorite brewed Natural Grocers^® Brand Organic Coffee and finely ground coffee for the espresso, or you can even sub decaf for a delicious treat without the buzz.

Extra-virgin olive oil makes baked goods moist and flavorful and provides a healthy source of good4u fats. Tender, slightly sweet, with a hint of citrus, our Gluten-Free Olive Oil Cake is the perfect accompaniment for afternoon tea or a light dessert after dinner.

Elevate your everyday snacking or impress guests with this creamy feta dip. This recipe is a great option to add to a charcuterie or cheese board; whipped feta is also a delicious dip for crudité or crackers or as a spread on sandwiches or wraps. These marinated olives also make an excellent accompaniment. It is so easy to put together, requiring only 10 minutes.

This one-pan rice dish brings the tastes of the Mediterranean to your table, with a minimum of fuss or clean up. It looks fancy, tastes amazing, and is ready to pop in the oven in less than 20 minutes!

In the South, black-eyed peas and collard greens are traditionally eaten around the New Years to bring prosperity and luck in the new year. We can’t promise our Spicy Collards and Black-Eyed Pea Soup will bring you great fortunes, but we can promise that it will deliver on flavor! A little spicy, a little smoky, and chock-full of good4u veggies, this vegan soup is hearty and delicious.

Elevate your everyday snacking or impress guests with olives infused with fresh herbs, lemon, and garlic.  A great option to add to a charcuterie or cheese board. This recipe is so easy to put together, requiring only 10 minutes.

This hearty ramen noodle soup is creamy, comforting, and full of flavor. It is endlessly customizable—choose your favorite toppings from the suggested list or get creative and add your own.