Sweet and a little salty with lots of crunch, these bars transform good4u nuts into a delicious dessert or healthy snack for all your physical activities. They are easy to make, only require a few ingredients, and store well for your adventures. The bars are delicious without the chocolate too, so feel free to leave it off if you prefer.

This Mexican-inspired street corn hits all the right notes—sweet corn, salty cheese, zingy lime, a creamy sauce, and as much chili as your tastebuds desire. It is addictive and a real crowd pleaser. Make it with fresh summer corn on the cob or in salad form anytime with frozen organic corn. Roll up your sleeves and dig in!

Everyone loves a little bite of sweetness, and that’s exactly what these Mango Macadamia Balls provide! One bite is enough to satisfy your sweet tooth with the tang of mango and the richness of macadamia nuts, while hemp and sesame seeds provide some crunch. Pack in your lunch box for a decadent end to your midday meal.

Vibrant, cool, and refreshing, our Frozen Mango Margarita Mocktail is perfect for special occasions and healthy enough to enjoy often! It’s deliciously satisfying without the alcohol, but you can certainly add some if the mood strikes!

Cool and creamy, this Frozen Mango Lassi hits the spot on a hot day! A touch of cardamom balances the creaminess from the yogurt and milk, while mango adds a natural sweetness. It’s perfectly delicious! 

Who doesn’t love a sweet and sour dish? Pineapple adds tart sweetness to this tofu stir fry, both in the teriyaki sauce and stirred in with the vegetables. Feel free to change the vegetables and protein to your liking!

These delicious roll-ups make great use of all that summer squash. They are simple and quick to put together and make a great side dish or appetizer. If you don’t have an outdoor grill, these can be made on the stovetop in a grill pan. To make the most of summer’s fresh herbs, you can substitute a variety of finely chopped herbs (we like basil, parsley, oregano, thyme, or chives) for the dried Italian seasoning in the goat cheese filling.

These sweet, crunchy bites have a hidden nutritional secret: sunflower seeds! With plenty of fiber, vitamins, protein, and healthy fat, sunflower seeds add a dose of nutrient density, and when combined with chocolate, whole oat cereal, dried cherries, and coconut, they create a perfect bite-sized treat.

We’re entering peak summer squash season! Make use of all of that squash in this super easy, super tasty Summer Squash Sauté. Two types of summer squash—yellow crookneck and zucchini—are combined with cherry tomatoes, garlic, and Parmesan cheese to make a perfect side dish for any summer meal.

Jackfruit is a great vegan substitute for pulled pork! This simple, 30-minute BBQ jackfruit sandwich is packed with flavor that meat eaters will love too. A crunchy, cool avocado slaw adds texture and flavor to this delicious sandwich.