Spicy Collards and Black-Eyed Pea Soup

Spicy Collards and Black-Eyed Pea Soup

In the South, black-eyed peas and collard greens are traditionally eaten around the New Years to bring prosperity and luck in the new year. We can’t promise our Spicy Collards and Black-Eyed Pea Soup will bring you great fortunes, but we can promise that it will deliver on flavor! A little spicy, a little smoky, and chock-full of good4u veggies, this vegan soup is hearty and delicious.

6
2 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil
1 medium organic onion, diced
2 medium stalks organic celery, diced
1 medium organic carrots, diced
3 medium organic garlic cloves, minced
1 organic jalapeño, seeded and diced
2 (15-ounce) cans organic black-eyed peas, drained and rinsed
1 1⁄2 teaspoons Natural Grocers Brand Bulk Organic Thyme Leaf, divided
1 teaspoon Natural Grocers Brand Bulk Organic Oregano, divided
1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Smoked Paprika
2 teaspoons Natural Grocers Brand Bulk Organic Taco Seasoning
2 1⁄2 teaspoons Natural Grocers Brand Bulk Real Salt
1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
4 cups organic vegetable stock
1 (14.5-ounce) can Natural Grocers Brand Organic Fire-Roasted Diced Tomatoes
3 tablespoons Natural Grocers Brand Organic Tomato Paste
1 bunch organic collard greens, stems removed, and greens chopped (organic kale or chard are suitable alternative greens)
2 cups additional vegetable broth or water as needed
hot sauce, for serving
Optional garnishes
fresh organic herbs, such as minced oregano, thyme, or parsley

1. On the stovetop over medium-high heat, place a large soup pan or Dutch oven. Once hot, add the olive oil, coat the pan and then add the onion, celery, and carrot. Sauté for 6-8 minutes, until the onion is translucent, stir frequently and adjust heat as necessary to avoid browning the onion. Add the garlic and jalapeño and cook, stirring, for 1-2 minutes, until the garlic is fragrant.

2. Add the black-eyed peas, broth, seasonings, and all remaining ingredients, stir until well combined. Reduce the heat, cover with a lid, and simmer on low for 45 minutes to allow flavors to develop. If the soup is too thick, add up to two additional cups vegetable broth or water until it's consistency of soup.

3. Once done serve immediately with hot sauce and crusty bread, corn bread, or rice if desired.

per one cup serving of soup

CaloriesCarbsProteinFatFiber
204 kcal34 g11 g4 g9 g

Recommended Beverage: Non-Alcoholic Beer

Recommended Style: Golden

Recommended Brand: Athletic Upside Dawn