The Mediterranean way of eating has long been recognized as good4u^℠, but the health benefits come from more than the food—enjoying delicious, healthy food together with friends and family is also an important component of the Mediterranean lifestyle. Placing this Mediterranean board on the table invites conversation and friendship, while everyone nibbles on an abundance of good food. Pick and choose which nibbles to add, but don’t skip the sardine pâté! Even sardine-doubters will enjoy it!

Your family will love this flavorful and easy-to-put-together enchilada casserole. Filled with nutritious grass-fed beef and a respectable amount of vegetables per serving (including fun toppings) you’ll feel good about serving it too. This recipe can be made vegetarian using the Natural Grocers Brand Organic Black Beans or Pinto Beans in place of the grass-fed beef.