Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

Creamy and delightful, this Wild Rice & Mushroom Casserole has all the savory flavors of Thanksgiving, making it a perfect vegan centerpiece or a delicious side dish that everyone will enjoy.

This delightful medley combines the zesty brightness of citrus fruits, the subtle anise flavor of fennel, and the creamy richness of avocado, all nestled atop a bed of fresh greens. To add a satisfying crunch and a touch of sweetness, we’ve adorned this salad with toasted almond slices and tangy dried cranberries. Perfect as a light lunch or a stunning side dish for any celebration, this salad is not only a feast for the eyes, but also a burst of flavors and textures that will leave you craving more.

We took inspiration from traditional Spanish paella for our vegan version featuring mixed mushrooms. Typically made with saffron-infused rice and a mix of meat and/or seafood, our vegan version relies on mushrooms for their meaty umami flavor and uses the more widely available arborio rice instead of traditional bomba rice. We’ve left out the saffron, but feel free to add it along with the paprika! Although the recipe is not authentic paella, it is incredibly flavorful and delicious and feels special to serve for family or guests.

Sweet and a little salty with lots of crunch, these bars transform good4u nuts into a delicious dessert or healthy snack for all your physical activities. They are easy to make, only require a few ingredients, and store well for your adventures. The bars are delicious without the chocolate too, so feel free to leave it off if you prefer.

Vibrant, cool, and refreshing, our Frozen Mango Margarita Mocktail is perfect for special occasions and healthy enough to enjoy often! It’s deliciously satisfying without the alcohol, but you can certainly add some if the mood strikes!

Who doesn’t love a sweet and sour dish? Pineapple adds tart sweetness to this tofu stir fry, both in the teriyaki sauce and stirred in with the vegetables. Feel free to change the vegetables and protein to your liking!

These sweet, crunchy bites have a hidden nutritional secret: sunflower seeds! With plenty of fiber, vitamins, protein, and healthy fat, sunflower seeds add a dose of nutrient density, and when combined with chocolate, whole oat cereal, dried cherries, and coconut, they create a perfect bite-sized treat.

Jackfruit is a great vegan substitute for pulled pork! This simple, 30-minute BBQ jackfruit sandwich is packed with flavor that meat eaters will love too. A crunchy, cool avocado slaw adds texture and flavor to this delicious sandwich.

This simple sauce elevates any meal it touches. Try drizzling it over your favorite veggies, meat, fish, tofu, or with rice or noodles—whatever you pair it with, you can’t go wrong. During grilling season, you can make this right on the grill in a small grill-safe saucepan while you grill your favorite veggies and meat to go with it.