An alternative ‘mash’ loaded with cruciferous veggies.
8
3
large heads organic cauliflower
3⁄4
cup
liquid broth, cream or almond milk
3
tablespoons
ghee
2
heads organic garlic
Natural Grocers Brand Organic Cheese Shreds
fine diced fresh chives or green onions
Preheat oven to 400 degrees F.
Roast the garlic bulb by cutting off the top of the head to expose the individual garlic cloves. wrap in aluminum foil and drizzle with olive oil, then seal the foil around the garlic.
Bake for 25-30 minutes, until the cloves are soft.
Allow garlic to cool then squeeze the roasted garlic cloves out of the skin.
Meanwhile, steam the cauliflower florets in a covered pot. Steam for 12-14 minutes, until completely tender.
Drain cauliflower and return to pot. Add roasted garlic, ghee, a liquid of choice, and salt to taste.
Using an immersion blender or food processor, process ingredients until smooth and well combined.
If desired, top with cheese shreds and place in a reduced temperature oven, long enough to let the cheese melt (3-5 minutes). Serve immediately with optional diced chives or green onion.
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Denver - Design District - Alameda and Broadway