The Mediterranean way of eating has long been recognized as good4u^℠, but the health benefits come from more than the food—enjoying delicious, healthy food together with friends and family is also an important component of the Mediterranean lifestyle. Placing this Mediterranean board on the table invites conversation and friendship, while everyone nibbles on an abundance of good food. Pick and choose which nibbles to add, but don’t skip the sardine pâté! Even sardine-doubters will enjoy it!

These tasty morsels make a popular appetizer or even a great side dish. The garlic and herb butter from the Natural Grocers^® Brand Garlic and Herb Butter Shrimp simplifies the process by providing a flavorful seasoning.

Inspired by Spanish Romesco sauce, this delicious soup is flavorful without being too heavy, and it’s a snap to make using pantry staples you probably already have on hand! Serve it as a side dish, as a light meal with a sandwich, or in shot or espresso glasses for an elegant appetizer.

We all know sweet muffins, but have you ever tried a savory muffin? Give your tastebuds a break from sweet and try these endlessly customizable Savory Oat Muffins! Consider some of our favorite combinations for inspiration: Feta, spinach, and kalamata olives with rosemary and oregano; pickled jalapeños, green onions, bacon, and cheddar; or zucchini, spinach, sun-dried tomatoes, and fresh basil. Great as a portable breakfast, a healthy snack, or even a unique side dish, you’ll never tire of these delicious savory muffins.

We lightened up traditional Vietnamese spring rolls by swapping out the noodles for a heap of good4u veggies. Try setting up a roll-your-own station at your next get together and let everyone try their hand at creating their own. And don’t skip the sauces—they are irresistible for dipping!

Summer is for salads, but you don’t always have to fall back on leafy greens! This melon caprese salad combines the sweet juiciness of cantaloupe with salty prosciutto and soft buffalo mozzarella cheese, topped with a drizzle of balsamic vinegar—the perfect combo of sweet, savory, and creamy!

Whether you eat them with a fork and knife or serve them as finger food, these loaded Irish Potatoes are a delicious treat for St Patrick’s Day, or anytime you crave comfort food. If you’ve never had Irish cheese, you’re in for a treat. Ireland is known for its lush green grass and long grazing season, which means milk from Irish cows is especially flavorful! And while the addition of sauerkraut is decidedly not Irish, it is delicious and gives them a little zip, not to mention some microbiome-friendly probiotics. Sláinte!

Cranberries are bursting with health-promoting benefits and deserve year-round attention, not just a once-a-year appearance on the Thanksgiving table. A sweet-tart cranberry glaze is the star of these flavorful turkey meatballs—a little sweet, a little zingy, and a lotta delicious! Serve as finger food with crudité or with your favorite veggie sides for an easy and delicious meal.

This comforting butternut squash soup also happens to be vegan, and is the perfect palate cleanser for when you’ve been overindulging a bit too much. It’s creamy, full of flavor, and easy to make (using frozen butternut squash is a huge time saver!).

This flavorful pesto makes a great addition to your holiday repertoire. Serve it with crackers alongside cured meat, cheese, olives, roasted red peppers, and your favorite veggie dippers for an easy, elegant appetizer tray. It is also delicious with goat cheese, as a topper for bruschetta, stirred into your favorite pasta or gnocchi, spread on a sandwich, or used to top baked fish, chicken, or tofu. Make it several days ahead and store in the refrigerator in an air-tight container.