Dear Neighbors,

Happy Women’s History Month! In honor of its sentiments, we want to do what we often do in March—remember the woman whose example first ignited our commitment to nutrition education, community, and family—our co-founder, mother, mother-in law, and grandmother, Margaret Isely.

"The great concerns of our time … boil down to the condition of the soil."

–Isabella Tree, Wilding

Curcumin Provides Relief for Musculoskeletal Disorders

 A 2023 review and meta-analysis¹ found that turmeric and its bioactive compound curcumin are effective for a range of musculoskeletal disorders.

Stressed out? Hit a wall? Mood tanked? Stamina long gone? If you’ve reached the point where you feel like you can’t take on one more task, face one more problem, or just can’t take another punch, punch back with the power of rhodiola, the little plant with big benefits.

They’re not as healthy as you might think

We’ve come a long way from the low- to no-fat diet trends of the 1980s and 90s—we finally understand that fat is not only good for us, but necessary for our bodies to function—but when it comes to understanding which fats are actually healthy, and those that are not, we’ve still got a long way to go.

Happy Month of Love!

Discover the perfect way to show your love this Valentine's Day, from chocolate to selfcare, there's something for everyone. We even have special treats for your furry Valentine!

It’s the month of love! What better time to show the planet some extra care? For the love of the bees, the trees, and all the in-betweens, let us take time to appreciate all the extraordinary flora, fauna, and fungi. And we mustn’t forget ourselves! What’s an easy way to show yourself (and the bees!) some love?

Ode to Leap Day

"Today is always here,’ said Sethe. ‘Tomorrow, never"

–Toni Morrison, Beloved

"What we do to the soil, we do to ourselves."

–Regenerative Organic Alliance

Choletsterol and Longevity

For decades Americans have been told to lower their cholesterol levels via diet and medications, but new research suggests that low cholesterol may reduce our longevity.