Roasted, toasted, and turned into butter — by the handful, or by a jar, there are oodles of varieties and ways to enjoy nuts. A handful of crunchy roasted almonds, or walnuts sprinkled over a bowl of oatmeal, a peanut butter sandwich, or trail mix to fuel your adventures.

Is maintaining the status quo of "cheap food" the entry fee to the next pandemic?

Combining Magnesium with Other Supplements Proves Helpful In PCOS

A recent study published in Frontiers in Endocrinology¹ showed that combining magnesium with other supplements, including vitamin E, zinc, calcium, and vitamin D, significantly improved markers of inflammation, oxidative stress, and metabolism in patients with polycystic ovarian syndrome (PCOS).

Howdy, Friends!

Welcome to September, which we lovingly call Organic Month around here! If you're reading this, you’re probably on board with organic, or maybe you're organic-curious.

An eating lifestyle that promotes health, longevity, and healthy aging

We’ve all heard of the Mediterranean Diet (MD). It is the most researched diet in the world and is a long-running favorite of healthcare practitioners and nutritionists.

There is a silent, spreading-like-wildfire health epidemic affecting our youth, negatively impacting their health today and hindering their full health potential well into adulthood, and it’s called nonalcoholic fatty liver disease (NAFLD).

“As engineers, we were going to be in a position to change the world – not just study it.”
 — Henry Petroski

Magnesium Protects Against Periodontitis

A 2022 research analysis of the National Health and Nutrition Examination Survey (NHANES) database found that dietary magnesium was inversely associated with the incident of periodontitis, and that at least one half of the US population has a magnesium deficiency.

Sixty-nine years...

...that’s how long it’s been since the seeds of Natural Grocers first took root! And so much has changed in those 69 years. AI, for example, could have written this letter you’re reading now. It didn’t, but the point is that the world is different than it was in 1955 when our story began.

There’s a transportive power to the sweet juiciness of a perfectly ripe mango; with every bite you’re whisked away to a beach under swaying palm trees, basking in the warm golden sun.