“I think therefore I am.” A thinking brain needs omega-3 fats EPA and DHA. In fact, your brain and eyes require them to function, making vision, attention, memory, learning, focus, concentration, and positive thoughts possible. A baby’s developing brain and eyes require them as well. They keep your cardiovascular system in tip-top shape by supporting flexible arteries, healthy blood flow, healthy blood pressure, and healthy blood lipid levels. Their other important claim to fame is that they are absolutely necessary to support a healthy inflammatory response.

Learn More:

• EPA & DHA: The Fats of Life

• Total Health Makeover With Fish Oil

• DHA in Health and Disease