When magnesium is low, stress takes over and we cannot relax, our muscles tighten up, and anxious thoughts hold sway. When there is sufficient magnesium, our cells function properly, and we experience health—healthy cells equal a healthy body. Magnesium is marvelous for maintaining the mind, a healthy mood, memory, and muscles. Playing a foundational role in more than 600 biochemical processes, it supports heart health, healthy blood pressure, bone health, respiratory function, healthy blood sugar and insulin levels, joint health, athletic performance, and energy production, just to name a few.

Learn More:

• Magnesium: The Important Mineral You’re Probably Not Getting Enough Of

• 5 Mind-Blowing Benefits of Magnesium

• The Unsung Hero Of Brain Health - Magnesium

• Five Things Every Woman Should Know About Magnesium