Is it possible to put a healthy dinner on the table in less than 15 minutes? It is when you use salmon fillets and frozen carrot spirals! In addition to being fast and delicious, the salmon provides healthy omega-3 fats and the carrots provide beta-carotene and fiber. Natural Grocers^® Fish & Seafood Standards prioritize sustainably certified, wild-caught fish, so you are prioritizing your health as well as the health of the planet!

A lightly stir-fried, veggie centric, Asian-style side dish that goes well with tempeh, tofu, or other protein of your choice. Our Vegan Sticky Peanut Carrot Spirals, topped with salty peanuts, is not only delicious but is quick to make too!

This streamlined version of traditional paprikash is delicious and couldn’t be easier. Take a few minutes to throw in into the slow cooker, go about your day, and then enjoy your meal. You’ll want to serve it with something to absorb all the flavorful sauce—potatoes, rice, pasta, or even cauliflower rice would all be great. Or try our Natural Grocers^® Brand Organic Carrot Spirals. And since paprika really is the star here, make sure your paprika is fresh.

Looking for a flavorful way to eat your greens? This recipe is for you! These spiced, but not spicy, tender greens melt in your mouth. Be sure to eat up all the flavorful juices in the bottom of the pan (aka, the potlikker) too. And if you’d prefer it spiced and spicy, add a pinch or two of Natural Grocers^® Brand Bulk Organic Red Chili Flakes with the other spices while cooking. 

Citrus is a great addition to many recipes, but what to do with the peels? One option is to make candied citrus peel, which can be used in recipes, as a garnish on desserts or drinks, or as a sweet snack. It’s important to use organic fruit here to avoid the pesticides and fungicides sprayed on conventional citrus.

Everyone loves tacos, especially when they get to build their own! Don’t let the long list of ingredients scare you, they are easily prepped, and they help you build a fabulous taco bar so everyone can make a taco that is perfect for them. Enjoy with family on a weeknight or with friends to celebrate.

A perfectly easy and good4u weeknight meal, this stir fry is loaded with fresh veggies and drenched in the most delicious sauce made with tamari, toasted sesame oil, honey, and chili flakes. This healthy recipe is easy to make and will wow your family with amazing flavor!

Want to add a bright note (and a hefty dose of vitamin C) to your winter table? Take advantage of seasonal citrus! This citrus salad is flexible based on what is available, so try a combination of any orange, grapefruit, or tangerine.

This deliciously creamy vegan mushroom soup is so rich it may get mistaken for classic cream of mushroom soup made with dairy. But there’s no dairy here! The creaminess in this soup comes from cashew cream. If you are looking for an easy, dairy-free cream of mushroom substitute for casseroles, pasta, or just a bowl of warmth and comfort, this is your recipe!

This vegetable soup is healthy, comforting, and a thousand times better than what you’ll get from a can! Full of flavor and so easy to make, it’s perfect for busy nights or to get back on track when you’ve overindulged. It’s also versatile—switch it up with seasonal vegetables in place of frozen if you’d like. You simply can’t go wrong with a warm bowl of hearty vegetable soup!