Melons in the summertime are the perfect accompaniment to hot days and picnics under the shade of a tree. This combination adds a new flavor to the crisp, sweet melons: mint, cilantro, and a hint of heat with chili powder; it’s cooling and refreshing!

The poblano pepper is a mild chili pepper originating in Puebla, Mexico and is commonly used in the popular dish chiles rellenos. Our riff on the dish includes grilled poblanos stuffed with chorizo and shrimp and topped with melted cheese—they are crazy delicious! It’s a must-try recipe! 

Elevate your grill with these Hawaiian-inspired kabobs, marinated and served with a simple teriyaki sauce… a little taste of the tropics to liven up any day! A touch of vitamin E helps counter the formation of heterocyclic amines (HCAs), carcinogenic compounds that are formed when meat is cooked at high temperatures.

This recipe is a shining example of simple delicious pleasure. A sweet and savory Strawberry Avocado Salsa is a great way to add a twist and some fresh flavor to a variety of dishes from chicken to fish, to vegetable salads. Dress up the dinner table any night of the week with this salsa!

This recipe is a shining example of simple delicious pleasure. Spicy Grilled Chicken topped with sweet and savory Strawberry Avocado Salsa is a great way to add a twist and some fresh flavor to chicken. Dress up the dinner table any night of the week with this perfectly quick and delightful meal!

Looking to uplift your salad dressing? This Turmeric Ginger Dressing has inflammation modulating, free-radical scavenging health benefits and a beautiful bright color with a lovely-uplifting flavor too.

Looking for a supercharged meal that tastes super good? Check out this salad loaded with superfoods. From broccoli sprouts that support detoxification and berries that contain free radical scavengers, to turmeric that supports a healthy inflammatory response and chia seeds for a little prebiotic fiber boost. Make it a complete meal by adding a protein of your choice, like grilled fish or chicken, baked tofu, canned fish, or hard-boiled eggs.

Rosemary Mushroom Gravy is the perfect accompaniment for mashed potatoes and turkey, but it is also great over vegetables, steak, tempeh or tofu.

This riff on a classic Moscow Mule hits all the right notes with zingy ginger and fresh lime, but without the alcohol. It’s sure to be a crowd-pleaser!

This take on Indian Korma is rich in flavor with a creamy, slightly sweet, sauce. A full meal with quality protein and good4u℠ veggies all-in-one! Serve over rice or cauliflower rice and with naan if desired.