This smoothie bowl, made with frozen fruit, banana, and milk, is icy-cold, thick, and creamy and perfect for eating with a spoon.

Making your own egg dye from natural foods is simple and fun. You can even use brown-shelled eggs—with their darker base, they enhance the color, creating a range of earthy jewel tones. Just mix up your dyes and let the eggs soak until your desired color is reached. The dye can be used to make more eggs, just be sure to keep it in the refrigerator. And remember that natural dyes stain too, so be sure to protect your egg dyeing area and clothes!

Jazz up your hard-boiled eggs with a little Parmesan pesto! This recipe is great for using leftover Easter eggs and a tasty appetizer or side for any springtime occasion.

This delicious breakfast casserole is a true crowd pleaser. Loaded with sausage, cheese, potatoes, and even some good4u veggies, it comes together quickly, can be prepped the day before, and is also delectable left over. Perfect to serve for a weekend brunch or to make on Sunday to have breakfast ready to go through the week.

Indulge in the vibrant flavors of our simple pesto recipe, crafted with everyday ingredients like fresh spinach, basil, and succulent walnut halves— a delightful twist on the classic with a nutty richness. Beyond pasta, elevate your culinary creations by spreading this luscious pesto over chicken, fish, tofu, or tempeh. Its versatility shines as a delectable topping for roasted vegetables, or a dip for crusty bread and seed crackers. Elevate your meals with this flavorful, multi-purpose delight!

This minty green treat is a healthy way to celebrate St. Patrick's Day, or to whip up anytime the mood strikes. You can’t taste the spinach, but it gives the smoothie a lovely green color and a big nutrient boost. Feel free to double or triple to share the luck!

This elevated dish tastes like you spent hours in the kitchen, but it comes together in less than an hour! Cozy and delicious, this prosciutto-wrapped chicken is filled with melted cheese and served on a bed of sweet apples and roasted onions, all topped off with a savory pan sauce and brown butter-crisped sage. It’s great any night of the week and impressive enough for special occasions.

Mini cheeseburgers? Count us in! These yummy Turkey Cheeseburger “Muffins” taste delicious and are a wholesome twist on traditional burgers. Made with ground turkey, mustard, ketchup, relish, and cheese, these burger muffins are the perfect grab-and-go option for busy weeknights or tasty tidbits for weekend parties.

This cozy soup will brighten up even the coldest winter night. It’s bright, fresh and comforting without being too heavy, utilizing a Greek avgolemono sauce (eggs and lemon juice) to give it a luxurious silkiness. See the note at the end of the recipe to make it vegetarian.

The Mediterranean way of eating has long been recognized as good4u^℠, but the health benefits come from more than the food—enjoying delicious, healthy food together with friends and family is also an important component of the Mediterranean lifestyle. Placing this Mediterranean board on the table invites conversation and friendship, while everyone nibbles on an abundance of good food. Pick and choose which nibbles to add, but don’t skip the sardine pâté! Even sardine-doubters will enjoy it!