Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.

Inspired by a traditional Irish pub dinner, this recipe employs cider and chicken stock to create wonderfully moist chicken thighs. The savoy cabbage braised with the chicken adds texture with a tender crunch while the addition of currants gives the dish a subtle sweetness. Served with balsamic-infused green beans, this dish brings a complexity of flavors on a chilly fall or winter evening.

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

Bay scallops are little pearls of oceanic flavor and they cook in a flash. By glazing them in nutty brown butter and adding a dash of tangy capers, these scallops are right at home on a fall or winter table. Paired with crisp-tender roasted broccoli and earthy butternut squash, you’ll have a quick family meal loaded with texture and flavor.

All the taste of a Chinese classic without the fuss. This quick recipe is an excellent choice after a busy weekday—and there’s only one pan to clean up! Give this zippy dish a try when you need something light or add a side of steamed veggies or rice to bulk it up. As part of our Family Fast meals, it’ll be ready to eat in just 30 minutes!

Looking for something quick, easy, and delicious to use up leftover turkey? We’ve got you covered! This nutritious breakfast uses leftover cooked turkey dressed up with loads of veggies to start the day out right. Add some eggs, cooked just the way you like, to round it all out.

This warming vegan meal full of good4u spices is the perfect antidote to cool fall days! Don’t let the list of spices intimidate you—most are staple pantry items and they come together quickly to create a meal rich with flavor.

This flavorful salad comes together quickly and makes a hearty, yet healthy, warm winter salad.

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.

Thai “Peanut” Buddha Bowls, Created by PaleOMG, are loaded with six different vegetables and drizzled with a drool-worthy “peanut” sauce. They're vibrant, veggie-packed and come together in just 30 minutes!

Recipe created for Natural Grocers by Juli Bauer of PaleOMG