Tired of tuna salad? Give this refreshing salmon salad a try! It’s quick and easy to make and makes a delicious light spring meal. It is also perfect for serving with your favorite cut veggies (we love it with cucumber slices and mini sweet peppers) or your favorite crackers.

Berry compote is simply a cooked, chunky fruit mixture that is made to serve immediately rather than jarred as preserves. This easy-to-make recipe uses frozen berries and is wonderful served warm as a topping for pancakes, waffles, or French toast, or refrigerated to add a delicious touch to yogurt, custard, oatmeal, granola, or ice cream.

Tender, flavorful shrimp stuffed into a sweet little pepper, wrapped in bacon, and grilled to perfection. These flavorful little bites are great as a family dinner or as a crowd-pleasing appetizer. Best of all, you can prepare them up to 24 hours before serving! Just take them out 30 minutes before you plan to grill them.   

With its mild flavor and soft-textured leaves, chard blends perfectly with Parmesan cheese, crunchy-salty bacon, and Herbes de Provence in these fun and tasty egg bites. Serve along with a simple, yet bright and flavorful coconut, berry, and mango salad, and you’ll easily impress your friends or family with this easy weekend brunch!

This French Bistro-style salad is made with organic spring greens and topped with savory bits of bacon, a tangy shallot vinaigrette dressing, and luxurious poached eggs. This delicious salad makes a wonderful meal for brunch, lunch, or even a simple dinner.

Strawberry shortcake is the perfect way to celebrate spring, and this make-ahead layered version is so pretty it’s the perfect dessert for special occasions. We swapped sponge cake for easy-to-make grain-free shortbread cookies and even made it dairy free and vegan so everyone can enjoy it!

Wrapped in crispy maple bacon and baked until caramelized, these chicken thighs look impressive, but require very little effort. A casual Family Fast entrée that is fancy enough to share with company.

With simple, easy-to-find ingredients, and made in one pot, this creamy, slightly sweet and sour Thai Coconut Soup with Chicken comes together fast and is sure to please at dinner this week. Not to mention, it also packs a punch of immune-supporting ingredients like ginger and coconut milk. Ginger possesses numerous phytonutrients that modulate inflammatory compounds, supporting a healthy immune system response, while coconut milk contains lauric acid—a compound that supports healthy microbial balance and strong, robust immunity.

Our good4u version of avocado toast is topped with a healthy dose of red onion, red pepper, greens, and an egg prepared just how you like it. This delicious breakfast might also become your favorite snack or lunch too!

Treat yourself and your loved ones with this smooth and creamy coconut fudge. Made with quality ingredients including extra virgin coconut oil, fresh ground almond butter, and pure organic maple syrup, it is oh so decadent, and good4u too! There is no fuss and no need for guilt when you indulge in this special treat!