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Natural Grocers Avocado Toast with Onion, Pepper & Greens

Vegetarian
Coconut Free
Sugar Free
Dairy Free
Peanut free

Our good4u version of avocado toast is topped with a healthy dose of red onion, red pepper, greens, and an egg prepared just how you like it. This delicious breakfast might also become your favorite snack or lunch too!

2
10 minutes
2 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil, divided
1⁄2 organic red onion, thinly sliced
1⁄2 cup organic red pepper, thinly sliced
1 cup organic kale or spinach
Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste
2 slices Natural Grocers Brand Organic Bread
1 organic avocado, pitted and mashed
2 Natural Grocers Brand Regenerative Organic Pasture-Raised Eggs
Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper
hot sauce of your choice
Optional topping to use instead of salt and pepper: Sam’s Everything Bagel Seasoning
2 parts Organic Poppy Seeds
1 part Natural Grocers Brand Bulk Organic White Sesame Seeds
1 part Natural Grocers Brand Bulk Organic White Sesame Seeds
2 parts Natural Grocers Brand Bulk Organic Garlic Flakes
2 parts Natural Grocers Brand Bulk Organic Onion Flakes
1 part Celtic Sea Salt
  1. Add 1 tablespoon of olive oil to a skillet over medium-high heat. Add the onion and pepper and sauté for 2-3 minutes, until the veggies soften. Add the greens, stir to incorporate, season with salt and pepper, and sauté for another minute or two until the greens are wilted. Once done, transfer to a bowl and set aside.
  2. Toast the bread, spread the mashed avocado on top, season lightly with salt and pepper, and evenly divide the vegetables over each piece of toast.
  3. In the same skillet the veggies were prepared in, over medium heat, add the remaining tablespoon of olive oil. Once hot, carefully break the eggs into the skillet. Season with salt and pepper and cook to your preferred doneness.
  4. Top each avocado toast with an egg, drizzle with hot sauce, and serve immediately.
  5. For the optional topping: Add all ingredients to a jar with a lid and shake until well combined. Sprinkle lightly over the avocado and egg instead of using salt and pepper.

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