Bay scallops are little pearls of oceanic flavor and they cook in a flash. By glazing them in nutty brown butter and adding a dash of tangy capers, these scallops are right at home on a fall or winter table. Paired with crisp-tender roasted broccoli and earthy butternut squash, you’ll have a quick family meal loaded with texture and flavor.

All the taste of a Chinese classic without the fuss. This quick recipe is an excellent choice after a busy weekday—and there’s only one pan to clean up! Give this zippy dish a try when you need something light or add a side of steamed veggies or rice to bulk it up. As part of our Family Fast meals, it’ll be ready to eat in just 30 minutes!

Looking for something quick, easy, and delicious to use up leftover turkey? We’ve got you covered! This nutritious breakfast uses leftover cooked turkey dressed up with loads of veggies to start the day out right. Add some eggs, cooked just the way you like, to round it all out.

Thai “Peanut” Buddha Bowls, Created by PaleOMG, are loaded with six different vegetables and drizzled with a drool-worthy “peanut” sauce. They're vibrant, veggie-packed and come together in just 30 minutes!

Recipe created for Natural Grocers by Juli Bauer of PaleOMG

This brothy soup is loaded to the brim with flavor, with the perfect amount of spice from ginger, garlic, red pepper, and green onion, a subtle tartness from the mirin, and a nice balance of earthy flavor from sautéed mushrooms and carrots, and toasted sesame oil. It is a hearty soup with a bounty of slurping noodles, vegetables, and protein simmered in a piping hot delicious and nutritious broth. Warning, this might just be one of the healthiest and tastiest noodle soups you’ve ever tried and every ingredient provides support for a healthy body and healthy immune system too.

This dish is comforting and elegant all at the same time, fancy enough to serve to company, but easy enough to fix for a weeknight family dinner. It’s also loaded with good4u veggies but they take on such different roles in the recipe you’ll hardly even notice!

Sweet pears, crunchy pecans, and creamy goat cheese combine to create a delicious fall salad that comes together quickly and is sure to please!

These Thai-style lettuce wraps are delicious and bursting with flavor—a perfect combination of sweet, salty, tangy, spicy, and crunchy. Often made with ground pork or chicken, lean, nutrient-dense yak meat or 100% grass-fed beef, makes a wonderful substitute in this dish. (Yak and grass-fed beef have a similar flavor profile.) This recipe works great for a weeknight family dinner or a weekend meal when entertaining guests.

Looking for the delightful flavor of pizza without the guilt? These Spaghetti Squash Pizza Boats are your answer! Made with delicious Natural Grocers Brand heirloom tomato marinara, spicy Italian sausage, and chewy-gooey melted mozzarella cheese, this recipe is the way to get all of the flavor and satisfaction of pizza, without the guilt!

This shrimp salad makes for a light and refreshing summer dinner that will have your taste buds singing! Serve with a fresh vegetable plate filled with summer’s best harvest for a complete meal that is also keto friendly.