Strawberry shortcake is the perfect way to celebrate spring, and this make-ahead layered version is so pretty it’s the perfect dessert for special occasions. We swapped sponge cake for easy-to-make grain-free shortbread cookies and even made it dairy free and vegan so everyone can enjoy it!

We’ve taken traditional Chicken Florentine and made it Keto friendly, but you don’t have to be on a keto or low-carb diet to love this comforting, creamy meal! It is quick and easy to prepare (and loaded with good4u veggies!) and a satisfying meal everyone will love. It’s also great served over baked spaghetti squash or your favorite pasta if you’re not watching your carbs.

Quick and easy baked eggs? Sign me up! These egg cups are loaded with garlicky kale and robust tomatoes and makes for a delicious and good4u breakfast or post-workout snack. Don’t like runny yolks? No problem! Extend the cooking time a few minutes for soft yolks or even further for hard yolks. But we recommend sticking with runny or soft if you are looking at leftovers.

Wrapped in crispy maple bacon and baked until caramelized, these chicken thighs look impressive, but require very little effort. A casual Family Fast entrée that is fancy enough to share with company.

This simple dip is the perfect combination of salty, savory bacon and bright green onions, all wrapped in a creamy dip. You’ll love it with your favorite crudité, crackers, or even smeared on a sandwich or burger.

Treat yourself and your loved ones with this smooth and creamy coconut fudge. Made with quality ingredients including extra virgin coconut oil, fresh ground almond butter, and pure organic maple syrup, it is oh so decadent, and good4u too! There is no fuss and no need for guilt when you indulge in this special treat!

Looking for a quick and easy balanced vegan meal that is loaded with flavor? Look no further! This Family Fast recipe is sure to become a go-to on busy weeknights when you’re craving a hearty, flavorful meal with a healthy dose of good4u veggies.

Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.

Inspired by a traditional Irish pub dinner, this recipe employs cider and chicken stock to create wonderfully moist chicken thighs. The savoy cabbage braised with the chicken adds texture with a tender crunch while the addition of currants gives the dish a subtle sweetness. Served with balsamic-infused green beans, this dish brings a complexity of flavors on a chilly fall or winter evening.

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.