This Pumpkin and Bean Chili is filled with flavor, texture, and just enough spice to warm you from the inside during the cool weather months. The recipe combines pantry staples with a few fresh components to create a quick one-pot meal. It is low in calories, high in fiber, and affordable too!

Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes. Use the following recipes as a guide, adding more or less of an ingredient to suit your tastes, or create your own delicious versions.

When most of us think of a salad, we think greens and raw vegetables, but for this salad we took a cue from Morocco, where nearly all salads contain cooked veggies. The sweetness of the roasted beets pairs perfectly with Moroccan-style herbs and spices, like mint and cumin. Sweet orange juice and salty feta elevates this colorful, flavorful, good4u side dish.

Rich, creamy banana pudding, but make it healthy! This easy banana pudding is egg free, vegan, and Paleo-friendly but lacks nothing in taste. Topped with a scattering of fresh organic banana slices and a sprinkle of pecans, this is a decadent, no-guilt treat you will love.

Millet, a tiny high-fiber, whole grain that is naturally gluten free, is a delicious and nutritious alternative grain—it’s also a climate-resilient crop that’s able to grow in high temperatures with less rainfall. This hearty, yet fresh salad showcases this versatile grain and is bursting with flavor from fresh parsley, mint, tomatoes, and cucumbers. A simple dressing of olive oil, lemon juice, and garlic brightens it up.

Slaw is a summer classic, but can feel a bit heavy with all of the mayo. We’ve lightened it up with this healthy Asian-inspired slaw tossed in a delicious peanut sauce. It’s chock-full of vegetables and can be made a day in advance to let the flavors meld.

These little tarts are bursting with flavor! A graham-cracker crust base filled with creamy, tangy lemon chia pudding is the ultimate treat. Made with healthy ingredients like chia seeds and perfectly in-season strawberries, each bite full is delightful. Great for special occasions or any time you’re feeling the desire for a little treat. Note: The strawberries can be replaced with any variety of berry or diced mango, papaya, pineapple, peaches, plums, or cherries.

Vegan or not, everyone will love this delicious pie! It comes together quickly and is made ahead of time to keep it simple. Don’t let the avocados scare you off, they contribute a delectable creaminess and lovely green color without tasting like avocado. If you’re feeling fancy, consider making some Candied Citrus Wheels to top it off.

This delicious soup is the perfect antidote to a long season of overindulging. Light and flavorful and full of ingredients that support the body’s natural detoxification processes, like beets, which support liver function, and turmeric to support bile flow.

Mango salsa is the perfect combination of sweet and spicy! It is super simple to make, and incredibly delicious to eat. Add beautiful color and outrageous flavor to a variety of foods. From chips and salsa, to fish, chicken, ham, tempeh or black beans with rice, you cannot go wrong with mango salsa!