If you’re suffering from bladder issues like urgency, incontinence, frequent nighttime urination, or pain, you may feel alone, frustrated, embarrassed, and helpless. But you need not be.

As any parent knows, a tired kid can act cranky, moody, hyper or just plain sleepy during the day. A lack of sleep not only affects children’s behavior the next day, but long-term it can affect their health too.

The supplements everyone should take for optimal health

Over the past year and a half, vitamin D has emerged as a powerful player in the fight against COVID-19. The following is a compilation of recent research highlighting the important role vitamin D plays in how our bodies respond to SARS-CoV-2, the virus that causes COVID-19.

Probiotics & You

Our bodies house trillions of microorganisms, collectively known as the microbiome. Our digestive tracts are home to a huge population of these microorganisms, known as the gut microbiota. And in the microbiota of the human gut, bacteria play a starring role.