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We’ve all experienced it—a sudden sharp pain that jolts us awake at night, stops us in our tracks when we’re exercising, or seems to just come out of the blue as we go about our business. Call it what you will—a spasm, cramp, charley horse. They all hurt, and they are all essentially the same thing—a strong, sudden and involuntary muscle contraction that causes severe pain.
If you find yourself saying, “I need to relax more” or, even worse, friends and family are telling you, “You need to relax more”, but it never seems to happen, then this document is for you. Because figuring out how to fit relaxation in and/or actually relaxing can be, well, kind of stressful sometimes.
The carotenoids lutein and zeaxanthin are known to support healthy brain function in older adults, but recent research has found it may be equally important for supporting brain health and development in children.
A recent study published in Evidence-Based Complementary and Alternative Medicine showed that propolis supplementation supports memory, information processing, attention, and concentration in elderly individuals with age-related cognitive decline and forgetfulness.
Hello September,
You’re back, and it’s SO good to see you! You missed our birthday party with August, but it’s ok—you’re here now, and we know you’re bringing many of our favorite things.
A recent study found that supplementing with the antioxidant Pycnogenol eases fibromyalgia symptoms and reduces the need for painkillers. This research is an encouraging start for people with fibromyalgia looking to naturally manage the intensity of their symptoms and reduce the need for medication.
In celebration, every brand featured in this edition of Think Wisely offers Certified Organic options. May we all be inspired to make everyday choices in favor of a more sustainable, hopeful, and regenerative future.
As the apocalyptic red skies of fire season and the extremes of drought and flooding become increasingly commonplace, life as we know it is being threatened, and one industry in which we are seeing the real-time effects is agriculture.
Every day seems to bring with it some disheartening news on climate change and how it is changing our planet; the red flags are hard to ignore, yet, collectively, we do.
“Wanted” posters, old maps, and conversations with strangers at small-town country stores—these are the methods apple detectives use to find lost varieties of a fruit that once grew in orchards around the country.1 2 3 4 According to The Illustrated History of Apples in the United States and Canada by Daniel Bussey, more than 16,000 unique types have been docum
Once upon a time, before Keto and Paleo and Non-GMO, before Earth Day and USDA Certified Organic, Margaret and Philip Isely were knocking on doors and lending out books on nutrition. They were passionate people, people whose values were rooted in something they actively believed in, something they lived.
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