Shopping, entertaining and traveling all contribute to the relatively stressful and unhealthy holiday season. Whether you are tempted by a cinnamon bun at the mall or a side of onion rings at the airport, the holiday season makes it all too easy to fall victim to unhealthy dietary habits.

Have you made a health goal that you would really like to achieve as part of your New Year’s resolutions?

February is National Heart Health Month, and what better way to celebrate heart health than to highlight some of the most interesting new research being published about a very important nutrient for heart health—Coenzyme Q10 (CoQ10).

Resistant starch is a topic that is making waves in various health and nutrition communities, especially in the weight-loss sphere.

Eggs are a wonderfully dense source of nutrition and an extremely versatile food source. You can use eggs to make a quiche, frittata, or omelet, and you can alsohard-boil eggs,poach eggs, or scramble eggs. In fact, fried eggs can be found in all sorts of foods, such as pizza, fried rice and even on top of your favorite cheeseburger or pizza (get the point?)!

It is a fact that our current industrial model of agriculture is not only producing food that is not as healthy as it should be but is also destroying the environment. Recently published research examines how different dietary paradigms relate to energy use, land use, and greenhouse gas emissions.

What if you could make one small change, one decision that has the power to sequester Co2, reverse desertification, and, thus, positively—and dramatically—impact the economy and the environment?

Seeing how calcium supplements are one of the most commonly consumed dietary supplements in the United States, I have some very good news: recent studies confirm that calcium supplements are incredibly safe.

You’ve likely heard of omega-3 fatty acids before, also known as “omega-3’s,” or often referred to as “fish oil.” They are one of the most intensively studied nutrients on the planet, and for good reason. Omega-3 fatty acids are crucial nutrients for health, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Last year, Natural Grocers made the decision to stop carrying sunscreen products that use chemical sunscreens. That’s why you’ll no longer see any products on our shelves with ingredients like oxybenzone, octinoxate, and homosalate.

You hear a lot about vitamin D these days. It seems like every time you turn around there is a new study connecting it to some additional health benefit.

This month we’ve been focusing on how to build healthy habits in 10 minutes or less.