This beautiful crimson risotto uses the whole beet—root, stem, and greens! It’s comforting and deliciously creamy, even though we’ve lightened it up with cauliflower rice for an extra veggie boost you won’t even notice. Serve it with a side of fish or chicken or make it a complete vegetarian meal by adding white beans.

Served with Cilantro Jalapeño Yogurt Dressing

South of the border spices mingle with sweet potatoes and garbanzo beans, adding a burst of flavor to this hearty kale salad topped with a bright and creamy dressing. This flavorful salad is hearty enough to be a vegetarian main dish, or a delicious good4u side served with your favorite protein.

When most of us think of a salad, we think greens and raw vegetables, but for this salad we took a cue from Morocco, where nearly all salads contain cooked veggies. The sweetness of the roasted beets pairs perfectly with Moroccan-style herbs and spices, like mint and cumin. Sweet orange juice and salty feta elevates this colorful, flavorful, good4u side dish.

Millet, a tiny high-fiber, whole grain that is naturally gluten free, is a delicious and nutritious alternative grain—it’s also a climate-resilient crop that’s able to grow in high temperatures with less rainfall. This hearty, yet fresh salad showcases this versatile grain and is bursting with flavor from fresh parsley, mint, tomatoes, and cucumbers. A simple dressing of olive oil, lemon juice, and garlic brightens it up.

This fresh and light chicken salad features a creamy horseradish dressing, sweet-tart cherries, and crunchy pecans, perfect for a quick meal on a warm summer evening!

Slaw is a summer classic, but can feel a bit heavy with all of the mayo. We’ve lightened it up with this healthy Asian-inspired slaw tossed in a delicious peanut sauce. It’s chock-full of vegetables and can be made a day in advance to let the flavors meld.

Summer is for salads, but you don’t always have to fall back on leafy greens! This melon caprese salad combines the sweet juiciness of cantaloupe with salty prosciutto and soft buffalo mozzarella cheese, topped with a drizzle of balsamic vinegar—the perfect combo of sweet, savory, and creamy!

Rich in the omega-3 fats and quality protein, these salmon burgers are healthy, easy to make, and delicious too! Made with just a few ingredients, including canned salmon and pantry staples, they can be whipped up in less than 30 minutes.

Say hello to your new favorite weeknight recipe: a complete meal, in one pan, with minimal hands-on time. And by cooking cauliflower rice with regular rice, you’ll even sneak in an extra serving of veggies! The hardest part is remembering to thaw the cod ahead of time, but that can be fixed by putting it in the fridge the night before you want to make it.

Perfect for picnics or potlucks, this Mediterranean quinoa salad is made with simple ingredients and becomes even more flavorful as it sits. It is hearty, healthy, and packed with fresh flavor!