The delicious spice of Italian sausage and delightful texture of little Italian dumplings, called gnocchi, combined in a creamy broth make this hearty soup perfect for a good4u weeknight meal. It is quick and simple to make and a meal the whole family will love!

French onion soup is the best kind of nutritious and delicious comfort food. The hearty broth contains caramelized onions and is topped with a “crouton” with broiled cheese on top. This version of the classic soup is silky in texture, gorgeously cheesy, and scrumptiously satisfying. It makes a great starter, or add a salad to make it a full meal.

Recipe from The 30-Minute Vegan: Soup’s On! Courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef, www.doctorandchef.com

Nearly every ingredient in this Immune Kickin' Chicken Soup supports healthy immune function, from the beta-glucan loaded shiitake mushrooms to the lauric acid-rich coconut milk and potent garlic, to the vitamin C-rich veggies and the probiotic-rich miso. And it comes together so quickly and easily that it may turn into your go-to soup.

Creamy and satisfying, a simple soup to celebrate the bounty of Summer’s harvest. Recipe developed by Mark Reinneld- The Doctor & The Chef.

Take a break from your pumpkin carving to enjoy this hearty chili. Adzuki beans originate in East Asia and the Himalayas are nutrient packed source of fiber and protein that are said to have a warming effect on the body – perfect for the autumn and winter months. Enjoy with a dollop of vegan sour cream (vegan mayo and lemon juice), a sprinkle of toasted pumpkin seeds and garnish with a sprig of cilantro.

All hail the humble cashew, that gives the creaminess to this robust and slightly smoky flavored soup and is also the base of our smoky cashew cream. Once the soup is blended, feel free to bump up the flavor and texture even further by adding your favorite veggies, such as roasted fennel or corn, or beans such as cannellini or navy beans. See the variations for more ideas. Garnish with the smoky cashew cream before serving.

If immune support is top of mind, then Natural Grocers Super Detox Soup may be the perfect addition to your meal plan this week. This soup is hearty, nourishing, and packed with plenty of vegetables to not only support natural detoxification processes, but also overall immune health. This includes immune-boosting powerhouses, shitake mushrooms. Shiitake mushrooms are rich in health-supportive compounds like lentinan, beta-glucans, and carvacrol, which have been shown to scavenge free-radicals, modulate inflammation, and support a healthy immune system response.

This hearty ground elk, beef, and veggie-rich chili may be just the comfort food you need right now. It also supports healthy immunity, especially when you choose to use 100% grass-fed beef. Compared to its conventional counterpart, 100% grass-fed beef is higher in immune-supporting nutrients like vitamin A, zinc, and healthy fats like omega-3s and conjugated linolic acid (CLA). Adequate vitamin A and zinc are foundational for strong, robust immunity, while omega-3s and CLA are important for modulating inflammation and supporting a balanced immune response.

Warm up with a bowl of Smokey Cabbage and Pastrami Soup—a hearty, one-pot wonder packed with tender cabbage, creamy potatoes, and a medley of aromatic vegetables like onion, carrots, celery, and garlic. Simmered slowly with savory pastrami, this soup delivers a perfect balance of smokiness and wholesome flavors, making it an ideal way to enjoy pastrami alongside a variety of nourishing veggies.