Next time you have a pile of veggie scraps after cooking, don’t toss them! Keep them in a container in the freezer, adding more scraps throughout the week as you prepare your meals. Then use those leftover scraps to create a delicious vegetable stock to sip on cool nights or to use in recipes. Choosing 100% organic produce ensures your vegetable stock is of the highest quality and free of harmful pesticide residue.

This comforting butternut squash soup also happens to be vegan, and is the perfect palate cleanser for when you’ve been overindulging a bit too much. It’s creamy, full of flavor, and easy to make (using frozen butternut squash is a huge time saver!).

Craving the flavors of a classic chicken pot pie, but following a low-carb diet or trying to reduce your carb intake? This creamy, hearty Chicken Pot Pie Soup is for you! This soup has all the comforting flavors of a classic chicken pot pie, but without the refined carbs. It can be made ahead to quickly warm up for busy weeknight meals. Comfort food at its best!

This rustic Italian soup is a perfect one-pot meal for chilly spring nights. We’ve loaded ours with good4u^SM vegetables like carrots, celery, garlic, onion, zucchini, asparagus, and peas, making it easy—and delicious—to eat your vegetables. Don’t let the long list of ingredients scare you—this complete meal comes together easily and is delicious left over too!

Creamy, cheesy, and loaded with good4u broccoli, this soup is sure to please. It’s even keto and vegetarian friendly! The cassava flour helps create a thicker soup but it can be left out for a slightly thinner soup if desired.

Popular throughout West Africa, maafe, or peanut stew, is a perfect cool-weather meal. Our version contains chicken, sweet potato, peanuts, and greens, a perfect combination, especially when stewed in a warm, comforting broth with a hint of ginger and jalapeño. We put this recipe into our “Weekend Wow” category because you will be “wowed” by the taste, and it is an ideal weekend meal for sharing with family or friends.   

A true Mexican comfort food, this flavorful and satisfying soup is easy to make, and easy on the wallet too. For an even heartier meal, serve it with corn tortillas and your favorite salsa on the side to punch up the heat.

Veggie loaded? Check! Creamy and delicious? Check! Easy to throw together? Check! Inspired by the bold flavors of Thailand, this green curry stew is satisfying and hearty, without the meat. Green curry paste uses coriander root, green chilies, and lime (just to name a few ingredients) for a sweeter base than its spicy red cousin. If you want a dose of heat, just grab your favorite hot sauce and spice it up!

Looking for a spicy change-up to your fall recipe routine? Give this delicious soup a try! This vegan-friendly soup has wonderful spice and a deep Indian-inspired flavor to heat up any chilly fall evening. Pair with your favorite protein for a nutritious dinner for the whole family.

Pair with a fresh salad for a light lunch, or serve as a starter course at dinner.