Cool and creamy, this Frozen Mango Lassi hits the spot on a hot day! A touch of cardamom balances the creaminess from the yogurt and milk, while mango adds a natural sweetness. It’s perfectly delicious! 

Who doesn’t love a sweet and sour dish? Pineapple adds tart sweetness to this tofu stir fry, both in the teriyaki sauce and stirred in with the vegetables. Feel free to change the vegetables and protein to your liking!

These delicious roll-ups make great use of all that summer squash. They are simple and quick to put together and make a great side dish or appetizer. If you don’t have an outdoor grill, these can be made on the stovetop in a grill pan. To make the most of summer’s fresh herbs, you can substitute a variety of finely chopped herbs (we like basil, parsley, oregano, thyme, or chives) for the dried Italian seasoning in the goat cheese filling.

These sweet, crunchy bites have a hidden nutritional secret: sunflower seeds! With plenty of fiber, vitamins, protein, and healthy fat, sunflower seeds add a dose of nutrient density, and when combined with chocolate, whole oat cereal, dried cherries, and coconut, they create a perfect bite-sized treat.

We’re entering peak summer squash season! Make use of all of that squash in this super easy, super tasty Summer Squash Sauté. Two types of summer squash—yellow crookneck and zucchini—are combined with cherry tomatoes, garlic, and Parmesan cheese to make a perfect side dish for any summer meal.

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

Nothing beats the tender, juicy flavor of roast chicken paired with a buttery baked potato and a vegetable side. This BBQ whole chicken recipe is basically a roast chicken on the grill; and while you are at it, why not bake the potatoes and grill some zucchini slices too? It is an easy, dependable recipe that everybody will love.

Enjoy freshness in a flash with this simple Cobb Salad. Packed with veggies and protein, topped with a savory, easy vinaigrette dressing, this salad is perfect for those hot summer days. This lunch or dinner is easily customizable to include you and your family’s favorite salad toppings!

Jackfruit is a great vegan substitute for pulled pork! This simple, 30-minute BBQ jackfruit sandwich is packed with flavor that meat eaters will love too. A crunchy, cool avocado slaw adds texture and flavor to this delicious sandwich.

Indulge in the delectable flavors of our Grilled Chicken Salad with Blackberry Balsamic Dressing. Crisp veggies, creamy avocado, crunchy pecans, and plump organic blackberries generously coated in a sweet and savory dressing. This salad is an ideal warm-weather dinner, inviting you to savor the vibrant tastes of summer.