Pan-seared steak is delicious in its own right, but add some veggies and a spicy mustard sauce and you’ll be in heaven. This Weeknight Gem—ready in less than an hour—is elegant and simple and it all cooks in one pan so clean up is a snap.

If you haven’t tried kelp noodles yet, you’re in for a treat! With a slightly crunchy texture, high mineral content, and practically no carbs, they are the perfect blank canvas to soak up the flavorful Indonesian sauce in this recipe. Tempeh and fresh good4u veggies round out this Family Fast recipe (ready in under an hour!) everyone will love. This dish is also great as a make-ahead meal, just keep the tempeh and cashews separate until you’re ready to serve.

When you’re hungry for a plant-based burger with some oomph, this caramelized onion burger is just the thing to satisfy your cravings.

Wrapped in crispy maple bacon and baked until caramelized, these chicken thighs look impressive, but require very little effort. A casual Family Fast entrée that is fancy enough to share with company.

This almond flour shortbread is sinfully buttery, delectably tender, and oh so rich in flavor!  Almond flour is a wonderful addition to this iconic cookie recipe, adding both flavor and nutrition. It has a natural buttery and slightly nutty flavor with a high protein content, providing an ideal texture and taste that’s just divine. 

Beets are one of the best ways to boost your nitric oxide levels, which supports everything from cognition to exercise performance and cardiovascular health. The bright zest of citrus and fresh herbs in this savory salad are the perfect foil for the earthy beets and blue cheese, making it easy to eat more beets

This simple-to-make, deliciously autumn dish is likely to become a permanent resident on your seasonal menu. Pair it with our recipe for Beth’s Saucy Sesame Chicken for a complete balanced meal