This fresh take on pesto powers up the nutritive value with kale, ground mustard seed, and walnuts. The addition of mustard seed increases the formation of the phytonutrient sulforaphane, a powerful free-radical scavenger, in the kale while the walnuts add a great source of cardio-supportive omega-3 fats. Pesto and fish go great together to make a light, but super nutrient-dense meal.

Craving the flavors of a classic chicken pot pie, but following a low-carb diet or trying to reduce your carb intake? This creamy, hearty Chicken Pot Pie Soup is for you! This soup has all the comforting flavors of a classic chicken pot pie, but without the refined carbs. It can be made ahead to quickly warm up for busy weeknight meals. Comfort food at its best!

Preparing a one-pan meal that’s quick, delicious, and healthy can seem daunting. Enter stir-fry! This meal comes together quickly and provides great nutrition in a short amount of time. Natural Grocers^® Meat Standards ensure that animals have been humanely raised and sustainably farmed, and our Produce Standards guarantee our produce is always 100% organic, making this a meal omnivores can feel good about.

Shake up Taco Tuesday with these Mexican-Inspired Carrot Fries! These crunchy-sweet carrot sticks have a spicy kick and make the perfect dipper for sour cream, guacamole, and salsa. The Natural Grocers^® Brand Organic Taco Seasoning is also great for adding to your favorite taco filling for a quick and fun Mexican-inspired dinner.

Quick and easy for any time, yet elegant enough for a special occasion, these scrumptious grilled peaches are a must-try. The thyme in the honey drizzle lends a subtle herbaceous hint to complement the sweet summer peaches. Topped with a scoop of ice cream, it’s a perfect summer treat!

Caesar salad dressing is creamy, garlicky, smoky, salty, with a subtle lemony flavor. Toss Romaine lettuce, kale, spring greens or your favorite vegetables in this delicious dressing.

Melons in the summertime are the perfect accompaniment to hot days and picnics under the shade of a tree. This combination adds a new flavor to the crisp, sweet melons: mint, cilantro, and a hint of heat with chili powder; it’s cooling and refreshing!

The poblano pepper is a mild chili pepper originating in Puebla, Mexico and is commonly used in the popular dish chiles rellenos. Our riff on the dish includes grilled poblanos stuffed with chorizo and shrimp and topped with melted cheese—they are crazy delicious! It’s a must-try recipe! 

Elevate your grill with these Hawaiian-inspired kabobs, marinated and served with a simple teriyaki sauce… a little taste of the tropics to liven up any day! A touch of vitamin E helps counter the formation of heterocyclic amines (HCAs), carcinogenic compounds that are formed when meat is cooked at high temperatures.

This recipe is a shining example of simple delicious pleasure. A sweet and savory Strawberry Avocado Salsa is a great way to add a twist and some fresh flavor to a variety of dishes from chicken to fish, to vegetable salads. Dress up the dinner table any night of the week with this salsa!