After all of the heavy-duty cooking during the holidays, it’s great to have a quick and easy dinner to fall back on. This take on Indian dal contains deliciously warming curry spices and can be adapted to your family’s tastes. Better yet, it’s ready and on the table in just over 30 minutes!

As the sober curious movement gains momentum, more people are looking for alcohol-free alternatives. We’ve got you covered! A little bit fruity, with a hint of spice from the ginger, this drink is perfectly light and refreshing and makes a wonderful healthy addition to any social gathering.

Sheet pan recipes are all the rave, and with good reason. Once you realize you can cook an incredibly tasty meal using only one pan, you’ll want every meal to be a sheet-pan meal! Our take includes a variety of good4u vegetables, shrimp, and sausage and is ready in less than an hour.

Whether you’re serving guests or to the kiddos as an after-school snack, nobody can resist these golden balls of warm cheesy goodness! These Cheesy Spinach Puffs are simple to make and can be prepped ahead of time so they’re ready to pop into the oven at a moment’s notice.

The holidays + citrus + cranberries just go together, and these scones bring those holiday flavors along with the powerful punch of chia seeds. Satiate your sweet tooth while also getting a little nutritional boost with these delicious scones!

Pork tenderloin is a fast and easy dinner choice and we’ve boosted both the nutrition and taste with chia and mustard seeds. Mustard seeds are high in selenium (great for immunity!) and add a subtle tanginess to the meat, while chia seeds pack a nutritional punch in the form of fiber and healthy omega-3 fatty acids. Delicious and healthy!

A wonderful plant-based alternative to traditional crab cakes made with hearts of palm, garbanzo beans, and artichoke hearts, sautéed until crispy brown and served with a homemade tartar sauce. Deliciously satisfying, these “crab” cakes make a great starter or a main course for lunch or dinner.

Spice up your meal with these sweet and spicy glazed carrots! Organic carrots are an inexpensive and healthy vegetable with natural sweetness, and adding maple syrup spiced with chili seasonings gives them a kick. Topped with creamy goat cheese and crunchy pumpkin seeds, this simple side dish elevates any meal.

The humble potato. You can boil it, mash it, or toss it in a stew, but sometimes you want something a little more special. Enter the potato tart. This showstopper is made with a combination of colorful potatoes and parsnip, and is savory with just the right amount of sweetness. The flavors are delightful, and it is easy to prepare, making it a great side dish for any occasion!

Frozen Brussels sprouts and butternut squash make this recipe a breeze! Combined with cranberries and toasted pecans and tossed in a Dijon mustard vinaigrette, the layers of flavor in this good4u side will delight the taste buds. The delicious flavors, beautiful colors, and ease make this recipe a wonderful addition to your Thanksgiving feast, or as a simple side any night of the week!