According to the American Lung Association’s “State of the Air 2022” report, the state of our air is… well, it’s not very good. Between 2018 and 2020, the U.S. had the highest number of “very unhealthy” and “hazardous” air quality days than it ever has in the 20 years the report has been published.

With all the sweetness and beauty peaches bring us in the summer months, it’s no wonder artists from Monet to Van Gogh, poets galore, and even Justin Bieber have been inspired by this beloved fruit with a treasure trove of health benefits!

Dear Neighbors, Crew, and that calico cat peeking through the window:

"To make all of America's waters fishable and swimmable again … and to eliminate all pollution" was the stated goal of the Clean Water Act, passed by Congress in 1972.¹

Consumption of Cranberry Powder Improves Blood Vessel Function in Men

A new study published in Food and Function¹ found that daily consumption of cranberry powder improved cardiovascular health, particularly blood vessel function, in men.

Clear, smooth, glowing skin, we all want it so much that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments to minimize lines and wrinkles,¹ with a growing trend among 20-somethings to get injected as “preventative care.” There’s nothing wrong with wanting to look your best—many view their skincare routines as an important self-care practice that boosts self-

People are always on the hunt for ways to look and feel younger—according to market research experts, the global anti-aging market is expected to grow from an already impressive $191.5 billion in 2019 to a staggering $421 billion by 2030.¹ However, while we explore ways to look younger and slow the aging process, we should also find ways to put more health into our years, because whi

Ode to July:

The last couple of years has forced us to take a look at our collective state of health, and it didn’t look so good. But if anything positive has come out of the pandemic, it’s that it has given us a wake-up call to get healthy—and a lot of people have been motivated to do just that.

You can’t spell KEY without K + E, and you can’t have a lifetime of good health without the key nutrients vitamin K + E. These two often “forgotten” vitamins may not be the most exciting or the most talked about, but they really do hold the key to unlocking a wealth of health benefits—and many of us are simply not getting enough.

Better Sleep and Less Stress with Black Seed Oil

Sleep problems affect nearly 25 percent of U.S. adults, but a new study suggests relief may come from an unsuspecting supplement. Black seed oil, commonly known for its anti-inflammatory and immune supportive benefits, has been found in a recent study to significantly improve sleep.