1. Add the garbanzo beans to a large bowl and simply mash with a fork until texture appears flaked, almost like tuna.

2. Add the green onion, celery, mayonnaise, mustard, and seasonings to the mashed beans and stir until well combined.

3. For serving, pile high on bread (open faced or as sandwiches) or fill lettuce cups; top with your choice of sliced avocado, broccoli sprouts, and/or sliced red pepper.

Options for serving: Try lettuce cups; on sandwiches topped with avocado slices, broccoli sprouts, and/or sliced red pepper; on top of salad greens; as an appetizer served with crackers; or rolled with plenty of vegetables into a tortilla for a wrap.