Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!
39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
Rich in the omega-3 fats and quality protein, these salmon burgers are healthy, easy to make, and delicious too! Made with just a few ingredients, including canned salmon and pantry staples, they can be whipped up in less than 30 minutes.
1. Clean the grill grates and rub with a little olive oil. Preheat to 350-400°F.
2. Add ½ cup breadcrumbs to a dinner plate and set aside.
3. In a medium bowl, whisk the eggs. Add the Dijon mustard, coconut aminos, green onions, and remaining breadcrumbs, and mix until well combined. Add the drained salmon and seasonings. Use a fork to break apart the salmon and thoroughly mix the ingredients together, pressing as you go to ensure no lumps. Divide the salmon mixture (in the mixing bowl) into 4 even mounds.
4. Because the salmon mixture will be wet and doesn’t hold its shape easily until cooked, form the patties next to the grill. Set up your station with the bowl of salmon, the dinner plate with breadcrumbs, and a hand towel for wiping your hands. Pick up one mound at a time, pat into 4-inch wide, ¾-inch thick patties, gently set on the plate to coat both sides with breadcrumbs, carefully reshaping as necessary, then place on the hot grill. Repeat until all patties are on the grill. Cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn carefully and cook until the other side is browned, and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a serving plate.
5. Serve on toasted burger buns, topped with tartar sauce and/or mayonnaise along with organic arugula or leafy greens.
per one serving (salmon burger patty only, macronutrients do not include bun and toppings)
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
307 kcal | 25 g | 26 g | 9 g | 0 g |
Recommended Beverage: Wine
Recommended Style: Red Wine Spritzer
Recommended Brand: Sans
Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!