Grilled Salmon Burgers

Rich in the omega-3 fats and quality protein, these salmon burgers are healthy, easy to make, and delicious too! Made with just a few ingredients, including canned salmon and pantry staples, they can be whipped up in less than 30 minutes.

4
Natural Grocers Brand® Organic Extra Virgin Olive Oil, for the grill grates
1 cup gluten-free breadcrumbs, Panko style if available, divided
2 (6-ounce) cans Natural Grocers Brand Wild-Caught Boneless Skinless Pink Salmon, drained
2 Natural Grocers Brand Regenerative Organic Pasture-Raised Eggs
1 tablespoon Natural Grocers Brand Organic Dijon Mustard
1 tablespoon Natural Grocers Brand Organic Coconut Aminos
4 organic green onions, tops and whites, ends trimmed and thinly sliced
Natural Grocers Brand Bulk seasonings
1⁄2 teaspoon Organic Black Pepper
1⁄2 teaspoon Real Salt
1 teaspoon Organic Garlic Granules
For serving
toasted burger buns
tartar sauce and/or mayonnaise
organic arugula or leafy greens

1. Clean the grill grates and rub with a little olive oil. Preheat to 350-400°F.

2. Add ½ cup breadcrumbs to a dinner plate and set aside.

3. In a medium bowl, whisk the eggs. Add the Dijon mustard, coconut aminos, green onions, and remaining breadcrumbs, and mix until well combined. Add the drained salmon and seasonings. Use a fork to break apart the salmon and thoroughly mix the ingredients together, pressing as you go to ensure no lumps. Divide the salmon mixture (in the mixing bowl) into 4 even mounds.

4. Because the salmon mixture will be wet and doesn’t hold its shape easily until cooked, form the patties next to the grill. Set up your station with the bowl of salmon, the dinner plate with breadcrumbs, and a hand towel for wiping your hands. Pick up one mound at a time, pat into 4-inch wide, ¾-inch thick patties, gently set on the plate to coat both sides with breadcrumbs, carefully reshaping as necessary, then place on the hot grill. Repeat until all patties are on the grill. Cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn carefully and cook until the other side is browned, and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a serving plate.

5. Serve on toasted burger buns, topped with tartar sauce and/or mayonnaise along with organic arugula or leafy greens.

per one serving (salmon burger patty only, macronutrients do not include bun and toppings)

Calories Carbohydrates Protein Fat Fiber
307 kcal 25 g 26 g 9 g 0 g

Recommended Beverage: Wine

Recommended Style: Red Wine Spritzer

Recommended Brand: Sans