This veggie-rich bowl is a fiesta to eat, any time of day! The gentle spice of chorizo combines with rich egg yolk and cheese to fill your belly and soul.

This hearty breakfast is packed with veggies, full of flavor, and perfect for weekend brunch. The potatoes are fried in coconut oil, the vegetables are gently steamed, and the melted cheese topped with sunny side up eggs and bacon crumbles create a taste sensation you will crave not just on weekends, but every day of the week. It is hearty, but deceptively light due to the quantity of vegetables—i.e., you won’t need a nap after eating it!

The winning combination of bacon, mushrooms, spinach, and cheddar make this frittata a welcome treat for breakfast, lunch, or dinner. It’s hearty, protein packed, and sure to please!

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

A make-ahead breakfast bar for those days when you're on the go!

Usher in fall with these wholesome, nutrient dense baked apples. They make a great after school snack or can be a part of a healthy breakfast. Add an optional topping to kick it up a notch into a healthy dessert you could serve to company.

Perfect for Saturday brunch, easy weeknight dinner, or leftover lunch, the caramelized onion, cauliflower, turmeric, and goat cheese in this frittata creates a dimension of savory flavor that will make this recipe one of your go-to favorites. It is creamy and rich and a delicious way to get more of the health-promoting spice turmeric in your diet.