Our good4u version of avocado toast is topped with a healthy dose of red onion, red pepper, greens, and an egg prepared just how you like it. This delicious breakfast might also become your favorite snack or lunch too!

Treat yourself and your loved ones with this smooth and creamy coconut fudge. Made with quality ingredients including extra virgin coconut oil, fresh ground almond butter, and pure organic maple syrup, it is oh so decadent, and good4u too! There is no fuss and no need for guilt when you indulge in this special treat!

Looking for a quick and easy balanced vegan meal that is loaded with flavor? Look no further! This Family Fast recipe is sure to become a go-to on busy weeknights when you’re craving a hearty, flavorful meal with a healthy dose of good4u veggies.

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

French onion soup is the best kind of nutritious and delicious comfort food. The hearty broth contains caramelized onions and is topped with a “crouton” with broiled cheese on top. This version of the classic soup is silky in texture, gorgeously cheesy, and scrumptiously satisfying. It makes a great starter, or add a salad to make it a full meal.

This warming vegan meal full of good4u spices is the perfect antidote to cool fall days! Don’t let the list of spices intimidate you—most are staple pantry items and they come together quickly to create a meal rich with flavor.

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.

Thai “Peanut” Buddha Bowls, Created by PaleOMG, are loaded with six different vegetables and drizzled with a drool-worthy “peanut” sauce. They're vibrant, veggie-packed and come together in just 30 minutes!

Recipe created for Natural Grocers by Juli Bauer of PaleOMG

Sweet pears, crunchy pecans, and creamy goat cheese combine to create a delicious fall salad that comes together quickly and is sure to please!

With a little bit of sweet and a little bit of tart, this Mango Tango Punch  is a thirst-quenching beverage that’s perfect for hot summer days!