Grilled until golden brown with crispy edges, this chicken rubbed with a spicy garlicky cashew sauce is to die for. The recipe can be made ahead and is adjustable too—alter the heat to your preference, sub almonds or walnuts for the cashews, and parsley for the cilantro. It is easy to make and so full of flavor, perfect for cookouts and small gatherings with family!

Broccolini, a hybrid of broccoli and Chinese broccoli, a leafy vegetable, has a slightly milder flavor compared to the broccoli most of us are used to. When steamed and brightened up with lemon zest, fresh lemon juice, and Parmesan cheese, it’s delightful to the taste buds. This is an easy recipe to prepare and it’s so good that it may just become your new favorite!

This simple dish needs no adorning. The colorful rainbow carrots make a visually spectacular display, while roasting brings out the natural sweetness of the carrots. Everyone will love them!

Hacking your morning coffee with butter and coconut oil will keep hunger at bay, reduce caffeine jitters, and provide sustained energy while intermittent fasting. Beyond intermittent fasting, there are many reasons to consider hacking your morning coffee, and butter and coconut oil are not the only options—collagen, MCT oil, and spices such as cinnamon, cardamom, and/or turmeric are all excellent additions. Consider collagen for bones, skin, hair and nails; MCT oil for energy production; and/or cinnamon to support blood sugar balance.

Bored with your weeknight meals? Try adding a delicious flavor-packed sauce to spruce up almost anything on the menu—without adding much extra time to your night. Chimichurri is delicious on chicken, fish, steak, tempeh, tofu, beans, or vegetables. It can be used as a marinade before cooking or served on top after cooking. Use parsley pesto the same way; it is also tasty on spaghetti squash, pasta, potatoes, and rice. Bring new life to your tired weeknight meals and impress your family with a fresh and zesty good4u sauce!

These delicious, allergy friendly, vegan, paleo cookies have a surprise hiding inside—they’re green! Sunflower seeds have a high amount of the free radical scavenger chlorogenic acid, which turns green when it meets baking soda during baking. The effect is completely harmless and makes for perfect St. Patrick’s Day cookies, with no food dye or hidden spinach. The cookies need to cool for about an hour to turn green, so resist the urge to eat them all hot out of the oven!

What does it mean to eat the rainbow? It means to eat an array of colorful vegetables—the phytonutrients that give vegetables their vibrant colors are the same ones that also support human health! This Roasted Veggie Bowl makes it easy and delicious to eat the rainbow. Roasting vegetables makes them easier to digest and enhances their flavor, while the creamy sesame tahini dressing takes eating your veggies to a whole new level of deliciousness!