Organ meats might be a hard sell for a lot of folks (especially kids), but they are some of the most nutrient-dense foods we can eat. They really are so good4u! Lucky for us, companies are making it easier than ever to eat the so-called “fifth quarter” by incorporating organ meats into more familiar meats, like ground beef. This recipe utilizes one of those mixes and is a flavor-packed way to sneak them in. These Korean-style meatballs are so delicious you’ll look forward to eating organ meats!

Stuffed squash is the epitome of hearty, wholesome comfort—ideal for a cozy weeknight dinner or a flavorful addition to your holiday table. This recipe embraces the rich, seasonal taste of roasted butternut squash, perfectly complemented by a savory stuffing of Italian sausage, toasted pecans, sweet-tart cranberries, and fresh spinach. It’s the perfect balance between indulgence and nourishment, offering a warm, satisfying meal that feels both festive and good4u.

This hearty ramen noodle soup is creamy, comforting, and full of flavor. It is endlessly customizable—choose your favorite toppings from the suggested list or get creative and add your own.

Brining your turkey may sound a bit intimidating if you’ve never done it, but this method is super easy, and the outcome is a deliciously seasoned turkey; brining ahead of time will also make Thanksgiving Day more relaxed, which is always a win in our book! The roasting method starts the turkey at a high temperature to brown the skin and sear in the juices then reduces the temperature for the remaining cook time, creating a moist, juicy, flavorful turkey. Follow the recipe exactly and you will not be disappointed!

When life gets busy, one-pan meals make it a litte easier. This skillet meal comes together seamlessly—in you guessed it, one pan—and is loaded with flavors and textures that everyone will love. Try this Cheesy Black Bean and Beef Skillet on a busy weeknight for a meal that comes together quickly, and tastes delicious!

Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.

Soup season is upon us! Cozy up this autumn with a simple but delicious Chicken Tortilla Soup that’s full of flavor. With just a few ingredients, some of which you likely already have at home, you can whip up a hearty and healthy soup on a busy weeknight.

Looking for back-to-school lunchbox ideas? These mini pizzas are quick and easy to make using our Natural Grocers^® Brand Gluten-Free Pizza Dough (found in the freezer section) and so fun to eat! Pepperoni, sausage, red pepper, and spinach are just a few topping ideas—you (and your kiddos) have total control, making these mini pizzas endlessly customizable, and nutritious too!

This Poblano Chorizo Bake has all of the components of true comfort food: smoky roasted peppers, spicy chorizo sausage, and melty cheese, all combined with a fluffy egg batter. This delicious bake is a great meal for a group and a delicious way to usher in the fall season.

Love the combo of spinach and artichoke? So do we! But have you tried it on a pizza? This delicious pizza, featuring Spinach Artichoke Bitchin’ Sauce, only takes about 30 minutes to come together. Toppings like Natural Grocers^® Brand Bulk Sun-Dried Tomatoes, organic spinach, and artichoke hearts add extra veggies, and crispy bacon brings added flavor and protein. Try adding Natural Grocers Brand Organic Pepperoncini or Organic Grated Parmesan for even more flavor!