Add a spicy kick to your regular roasted chicken with this delectable recipe. Complemented with a sweet and crisp salad, this dinner gives your family the meat and potatoes they crave with a healthy dose of nutrient-dense vegetables.

Paleo food blogger and Natural Grocers partner, Juli of PaleOMG, says pairing paleo and fitness completely changed her life. If you’re new to paleo or wanting to clean up your diet, PaleOMG transforms your favorite meals into paleo-friendly recipes, served with humor and a lot of personality!

Juli recommends enjoying this meal with a glass of Crémant du Jura sparkling wine, found at select Natural Grocers, and making some Cappello’s Paleo, Gluten Free and Vegan Chocolate Chip Cookies!

Try this hearty layered enchilada casserole for a satisfying vegetarian meal. Everything you love about enchiladas, without the hassle.

Break up the winter doldrums by adding a little tropical flair to your week with this simple meal! Succulent shrimp marinated in coconut milk and lime juice, sweet potatoes roasted with pineapple, and tangy slaw come together to make a mouthwatering good4u meal that will brighten up any cold winter day.  

The whole family will love this simple weeknight dish. It’s super flavorful and buttery without being too heavy. It is sure to become one of your go-to quick meals!

Everyone will love this satisfying veggie meal. It comes together quickly and is a great way to satisfy your South of the Border cravings.

Recipe from The 30-Minute Vegan: Soup’s On! Courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef, www.doctorandchef.com

Looking for a healthy treat? This Berry Coconut Cream Delight is not only healthy but delicious too. The rich and creamy coconut milk freezes around the berries creating a wonderful mouth-feel with each bite. The frozen berries provide an ice-cream-like texture with just enough sweetness to satisfy cravings. This treat can be made to your individual preference; a sweetener is optional and so are the topping suggestions. This creamy treat is simple and fun to make. 

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

This sweet and sour red cabbage pairs perfectly with succulent braised pork chops and savory sweet potato fries. A quick and simple, nutrient dense, comfort-food meal that’s sure to please.