The Important Mineral You’re Probably Not Getting Enough Of

You know your body depends on a number of vitamins to properly function, but did you know that certain minerals are also vital for health? Minerals are found throughout the body and work with vitamins, enzymes, and hormones to regulate a myriad of biological functions.

Perhaps you have heard about the antioxidant lycopene? It is the phytochemical that gives tomatoes, watermelon, grapefruit, apricots, and guava their red-pink hue. Perhaps you have also heard that it has a special affinity for the prostate, especially when it comes to protecting it from cancer.

The Fuel Of The Sea May Be Just The Fuel You Need

Krill oil has recently burst onto the scene as one of the best new supplements, but what has catapulted this oil made from miniscule crustaceans into the limelight?