Whether your goal is to get stronger, faster, build your endurance, or just plain perform at your peak, you’ll need dedication and commitment. As you push your body, you might also consider optimizing your diet and adding a targeted supplement routine to help you reach your goals.

There is a general consensus out there that if you spend more than 10 minutes in the sun, you should apply sunscreen to protect yourself from UV-induced damage, including skin cancer. Unfortunately, it is not that simple. First, sunscreen use blocks vitamin D production.

Discover how this inflammation-fighting spice can bring you a wealth of health

We live in an inflammatory world, and I’m not talking about the political climate. I’m talking about real inflammation—inflammation driven by processed foods, sugar, refined carbohydrates, pollution, chronic stress, excessive alcohol consumption, and chemicals used to grow our food.